Figure Off-Season Training Series: X Frame Builder Cycle 1

Figure Off-Season Training Series: X Frame Builder Cycle 1
    Are you ready to take your physique to the next level ?   Click Here to Download the Program     I'm really excited to get you up and started with this amazing program. Our goal with this training series is to help you to step up your shape, and put on some amazing size over the course of your off season.   For this series, we are specifically focused on your X Frame, and trying to establish creating that amazin...

June Coaching Message: Start With Why

June Coaching Message: Start With Why
Hey hey ! So I want to kick off this month with a message of inspiration for you. June is one of my favorite months of the year because within it is the official start to summer. And I absolutely LOVE summer! It's my favorite season, and also holds my birthday towards the end of it. In any case, it's also a great time to re-evaluate where you are and where you're going in your fitness journey. We're 6 months into the year. Halfway...

Summer Slim Down 4 Week Training Program

Summer Slim Down 4 Week Training Program
Before You Begin – Please Take a Moment to Listen to the Coaching Message for this Program  Click Here to Download the Full Program PDF - Including All Workouts & Training Program  Are you ready to heat up your Summer, and start on the path to YOUR best body yet? Look, the truth is that we all want to look good! And that might not mean sporting a six pack on the beach. That could simply mean for some of you that you l

May 2017 – Monthly Agenda & Assignments: Content Recap + Refocus Challenges

May 2017 – Monthly Agenda & Assignments: Content Recap + Refocus Challenges
What's up !  May is here and my primary focus and goal for each of you this month is to bring you back to the center. I notice that for some of you, you're still struggling to find consistency, and you're constantly shooting yourself in the foot. Every time you take 2 or 3 strides forward towards progress, you take another step or two back because you're doubting yourself. Well, this month I want to give you an opportunity to change

Bigger, Faster, STRONGER! Personal Best Shattering Challenge

Bigger, Faster, STRONGER! Personal Best Shattering Challenge
My goal for you this month is to focus on how you can raise the bar in the gym, and challenge yourself by testing and pushing your strength! This challenge is a very easy one to participate in, and I think it will be a great way to put some focus on your workouts in a way that doesn't dwell on scale weight and measurements. The gym, and your workouts, can be SO empowering. And when you bring this layer of focus into the mix with your training,...

April 2017 – Monthly Agenda & Assignments: Renewal in Your Diet and Training

April 2017 – Monthly Agenda & Assignments: Renewal in Your Diet and Training
Spring is here and I am SUPER stoked to bring about a whole new outlook on my training and nutrition - and I want to bring that to you guys too.   Coaching Podcast Session of the Month (All Levels: Basic, VIP, 1-on-1, Freebie) Keeping it Fresh: Renewing Your Perspective to Raise the Bar and Get Better Results What if I told you that HOW you think about the way you train, and even the food you eat, can have the greatest impact on the c

March 2017 – Inner Circle Client’s Only – Live Q&A

March 2017 – Inner Circle Client’s Only – Live Q&A
We had some really great questions this month! Here are a few: How do you handle non supportive family members? How do you get into meditation for your goals? What do you think of fat burners? Should "cardio only" days be counted as "non training" days for our food calculator? What are your thoughts on L-carnitine for fat loss? Check out my responses below! And if you have comments or questions, post them in the co...

Legs Super Pump Plyo and Strength Workout

Legs Super Pump Plyo and Strength Workout
Program Introduction: This workout is a great get in gear program from Coach Sam! Our main focus is going to be firing up those legs with an intense mix of supersets and plyos! Let's shape those gams, and have you crawling out of the gym (in a GOOD way!). Before beginning this program you must read the following Disclaimer and Terms of Use. You acknowledge that you follow this workout – or any other workout on our site – at y

Shoulder Power Strength Assault Workout

Shoulder Power Strength Assault Workout
Program Introduction: We've got a great kick azz workout by way of Coach Sam for you! Training your upper body is without a doubt the straight path to a strong core, great arms, a sexy back, and just feeling like a superhero. This workout will give you an opportunity to step up your weights in the gym, and bring in focus specifically for shaping up those shoulders. Before beginning this program you must read the following Dis

(Webinar Replay) Cardio and Strength Tips to Maximize Your Results

(Webinar Replay) Cardio and Strength Tips to Maximize Your Results
Cardio and Strength Tips to Maximize Your Results  Synopsis:You’re training hard in the gym, but what’s more important than training hard is training SMART. Today’s webinar is going to explore exactly what that means when it comes to your cardio and weight training. We’ll talk about ways to maximize your time in the gym (especially when you have limited time to train), and exactly what you should put the spotlight on when it come
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