(Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type

(Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type
This month’s webinar is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet. Our webinar will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator! Once we figure out YOUR personal body type, I’ll then give you a step by step walk through to figure out how to determine YOUR perfect calories ...

How Many Weeks Should You Take for Contest Prep? (Video)

How Many Weeks Should You Take for Contest Prep? (Video)
I've got a GOOOD topic for you today - and one you've probably been racking your brain about if you've found yourself here. And that's exactly how many weeks for contest prep should you be taking?You know what, I find that a lot of competitors end up short changing themselves because they don't take ENOUGH time to diet down. Sometimes I think that folks simply don't anticipate exactly how hard it is to get show lean.I mean, SURE, it's totally easy to g...

Competing as a Natural – Possible or No? (Video)

Competing as a Natural – Possible or No? (Video)
So I have something I want to say, which is a pretty touchy topic within the world of competing. But nonetheless, I think it's a SUPER IMPORTANT conversation to have as it's the big PINK elephant in the room.And that's whether competing as a natural is possible today? And whether or not one can be successful at the higher levels of the sport of bodybuilding.Today's "Coach's Corner" video takes a candid look at this question. And what your options are w...

(Video) Week 1 Recap + Finding Your Motivation to Train & Stay On Track

(Video) Week 1 Recap + Finding Your Motivation to Train & Stay On Track
 This week has been pretty good overall. I'm BACK on track with my training and nutrition. So come with me to the gym, see what I'm eating, and let's talk about how to get YOU motivated to train - even when you don't really have it in you.    What kind of advice would you share with our other Roxstars about finding your motivation to train that works for you? Or got questions or comments for me? Post your thoughts below below...

The TRUTH Why You Aren’t Getting Fat Loss Results

The TRUTH Why You Aren’t Getting Fat Loss Results
Ok so I have something to tell you about your fat loss results...And the TRUTH as to why these results have been eluding you for so long...Here's the thing I want you to keep in mind while watching this video... I am only here to help, and sometimes you have to have a little dose of reality to truly "get it". So I don't want you to think I'm a total b-tch! Just as a coach who cares about YOU - and the results you're seeing.Look, I've been at this gam

(Video) The Best Cardio for Contest Prep – Here’s What You Need to Do!

(Video) The Best Cardio for Contest Prep – Here’s What You Need to Do!
So you want to know what's the best cardio for contest prep...You have a show to do, and with so much information out there, you don't know how to set up your cardio for best results...Well, let's talk honey!Here's the lowdown and exactly what's the best cardio for contest prep. We'll also take a look at how you can implement it without killing yourself, all while still looking your best.Some of the things we'll discuss:Why "no cardio" isn't an

Ready to Shine: 3 Masters Figure Competitors Poised to Step on Stage

Ready to Shine: 3 Masters Figure Competitors Poised to Step on Stage
Man, what can I say...?As a contest prep coach, it's my duty to challenge my clients, guide them to the stage in the most healthy and responsible way that I can, and ultimately help them to bring their absolute best up there.The story always starts out the same...A client reaches out to me with a list of shows in mind, and goals for the season. We then sit and discuss this game plan, and then put it into action.For a lot of my clients that means st

Figure Competitor Peak Week: Monica Carson Greater Gulf States – Days 2 to 6: 1 Day Out!

Figure Competitor Peak Week: Monica Carson Greater Gulf States – Days 2 to 6: 1 Day Out!
Oooookay!I know I have left you haaanging, and you're probably ready to kill me...But I promise you, THE WAIT IS WELL WORTH IT!As of this article, Monica stands at 1 day out from her show. And I am happy to say... This girl is about to bring her BEST yet.But before I get to showing you how she looks right now, let me go over what happened during the week with her prep.(PS: If you missed the first part of this series, please click here to read the

Figure Competition Peak Week: Monica Carson Greater Gulf States – Day 1

Figure Competition Peak Week: Monica Carson Greater Gulf States – Day 1
She finally made it y'all!And as her coach, I couldn't be more proud.You know the feeling... Having dieted for a number of weeks, putting in the work and the time to bring your best to the stage, and the sacrafices not only in your eating, but your time and lifestyle as well.Through all of the hard work, it all finally comes to a head when you're standing just DAYS out from your next show.Everything that you do at this point in absolutely crucial. ...

(Video) The Truth Behind a NO CARDIO Contest Prep – What You Should Know…

(Video) The Truth Behind a NO CARDIO Contest Prep – What You Should Know…
Ok y'all, we need to "tawk"... We need ta TALK!Look, you know me...I've never been the type of person to sugar coat things, neither can I sacrifice my integrity nor professional ethics to appease clients or anyone else. And so on that note, there has been something on my mind.I've been really closely observing the shift in the look of the women's divisions across the board within the NPC and IFBB. And truth be told... It's getting harder out there - ...
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