(Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type

(Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type
This month’s webinar is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet. Our webinar will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator! Once we figure out YOUR personal body type, I’ll then give you a step by step walk through to figure out how to determine YOUR perfect calories ...

Setting Up Your Diet 101 – Video Lesson of the Month

Setting Up Your Diet 101 – Video Lesson of the Month
Ok time to put on your thinking caps! Get your pencils and a notepad out, because today we are going to dive RIGHT into the basic of meal plan program design. Today's lesson (Setting Up Your Diet 101) is going to go over all the basics you need to know, and the things you need to consider in order to put together a kick azz nutrition program that will help you to get to your goal successfully.   Setting  Up Your Diet 101 - Lesson AgendaHere'

My Favorite Quick Banana Blueberry & Oat Breakfast Smoothie

My Favorite Quick Banana Blueberry & Oat Breakfast Smoothie
 I don't always do a lot of recipes, but I have a ton of really great, quick, and easy tips and tricks that I love to use to make sure that I get all my macros in for the day, and do it in a way that I love and enjoy.  Food is nourishment, and we should definitely look forward to eating it, enjoying it, and savoring it - even as we attempt to change our bodies. At the same time, I sometimes am feeling a little lazy and don't always feel like prep...

12 Weeks to Lean – Why You NEED This Program!

12 Weeks to Lean – Why You NEED This Program!
I’m really excited to kick off today’s blog post with an big introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and disinformation, and quite honestly, it frustrates me as a fitness professional. When I see people following fads, and ill-gotten advice for the sake of just wantin

12 Weeks to Lean – Why You NEED This Program!

12 Weeks to Lean – Why You NEED This Program!
I’m really excited to kick off today’s blog post with an official announcement and introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and disinformation, and quite honestly, it frustrates me as a fitness professional. When I see people following fads, and ill-gotten advice for t

Tips for Surviving Thanksgiving Dinner and ANY Holiday

Tips for Surviving Thanksgiving Dinner and ANY Holiday
It's that time of year! The Thanksgiving holiday is fast approaching, but you don't need to have any fear regarding if you can survive it - because you CAN. I think we all spend way too much time thinking about the things that we can't have around this holiday season, instead of thinking of ways to make it all inclusive. There's no reason why you can't have balance in this game! To be able to enjoy the great treats without blowing your entire die

5 Tips to Help Blunt Hunger While Dieting

5 Tips to Help Blunt Hunger While Dieting
You know when you're on a diet, things are going so well, then BOOM, your hunger levels kick into high gear, and you just want eat "all the things!!!" Well before you go off eating stuff you don't want to, or falling off plan, let's take a look at some tips to keep in mind about hunger and fat loss, plus how to control it.   Keep in mind that hunger IS a part of the dieting process. What happens is certain hormones that imp

[Video] Some Content To Inspire and Enrich You This Week!

[Video] Some Content To Inspire and Enrich You This Week!
So I wanted to share with you some really AWESOME content that I posted up on my social media this week! I think that in sharing my journey, you guys get to see the true "behind the scenes" effort of what someone like myself does to get to that point of where we are. This week I'm sharing with you a quick view of what's in my grocery bag! I've got a quick clip of a new milestone in the gym with my shoulder presses, and some words of advice that I

Drop The Cheat Meal Guilt Trip – How Cheating Will Set You Free

Drop The Cheat Meal Guilt Trip – How Cheating Will Set You Free
I love that picture of The Rock! Perfectly exemplifies the theme behind our post! Today’s post is so appropriate for those of you who are participating in our 30 Day Mastermind program as this is our new video of the week. I’m taking a closer look at cheat meals and refeeds, the difference between the two, and when to apply them in your plan. One of the things that holds a lot of folks back when it comes to nutrition, and what eve...

Roxie’s Meal Plan at 16 Weeks Out (Member Exclusive)

Roxie’s Meal Plan at 16 Weeks Out (Member Exclusive)
To be honest... I like to keep things fairly simple when it comes to my nutrition game and dieting for a show. Simple, yet allowing the variety that I need mentally to get this game on the road and still allow for a little freedom. I'm the type of person who really needs a meal plan. I don't really believe in following IIFYM approaches for prep because at the end of the day, too much deviation and variety seems to get in the way for most, and bring th
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