Power Dumbbell Bent Over Rows

Power Dumbbell Bent Over Rows
Power Dumbbell Bent Over Rows are a GREAT exercise to shape up the back, and get the legs involved as well. Blast calories, tone, & sculpt w/ this one. Take advantage of the fast pace and explosive motion to increase power output in the body. This is an all around great exercise to add to circuits, super sets, and giant sets. You can even rock them out on their own. Let's break them down.  Power Dumbbell Bent Over RowsPrima

Lateral Bench Hop Overs

Lateral Bench Hop Overs
Lateral Bench Hop Overs are great to add an element of power to your training, and to get the whole body involved as you bring up the heart rate. You can use ANYTHING that you can safely place your hands on - and hop laterally. In the demo video, I am using a simple box. You can you a bench or a chair as well.   Lateral Bench Hop Overs  Primary Muscles Targeted1. Start with your hands on the bench and y

Stability Ball Prone DB Cobra – Exercise Demo Video

Stability Ball Prone DB Cobra – Exercise Demo Video
The Stability Ball Prone DB Cobra is an EXCELLENT exercise to kick up the back muscles from the base of your pelvis, all the way to the top of the head. One thing I'll mention is that you don't have to go super heavy to get the full benefits of this move. Simply use a more light to moderate weight, and focus on the action. Making sure to squeeze at the top of the exercise, and slowly coming down in a stable way as you return to start. ...

Oppositional Reach Ab Crunch – Exercise Demo

Oppositional Reach Ab Crunch – Exercise Demo
 The Oppositional Reach Ab Crunch is a great exercise to directly target the abs! Not only are you getting the upper fibers of your rectus abdominals (6 pack muscles), but you're also kicking in the lower abs as well!   Oppositional Reach Ab Crunch  Primary Muscles Targeted  1. Start laying down on the floor, on your back. Take your arms by your side, and your feet hip width apart.&nbs

Kettlebell Windmill – Exercise Demo

Kettlebell Windmill – Exercise Demo
 I absolutely love this exercise. And I think you're really going to love it too once you try it out! Here's a way to kill your core, get a great upper body workout, and train balance as well. And that's with this KB Windmill.    Kettlebell Windmill     Primary Muscles Targeted 1. Decide the side you want to start on. Step out so one foot faces toes front, and the other foot f

DB Bent Over Row Deadlift

DB Bent Over Row Deadlift
Looking for a way to kill two birds with ONE stone, tighten up the legs, and build/tone your upper back at the same time? How about if I threw in some core tightening and strengthening benefits to it as well?  Ok, then you will DEFINITELY want to throw this compound move into your program!  DB Bent Over Row Deadlift - How to Execute ItPrimary Muscles Targeted 1. Start with a dumbbell in both hands, holding them

Centipede Climber

Centipede Climber
Awesome new move to throw into your mix! I call these Centipede Climbers. GREAT move to get the heart rate up, add a little cardio element to your workouts, and to throw in between sets - or perhaps into a circuit. Start standing up tall, feet about hip width apart.Roll down to the floor until your hands touch. Then walk out into a plank position.Keep the abs nice and dawn in, spine as straight as you can get it from head to tailbone.Your hands, wrist

Squat + High Knees Punch – Exercise Demo

Squat + High Knees Punch – Exercise Demo
This is a great move to get the heart rate up, and to get a nice cardio push in your workouts! It targets the legs, the abs, the shoulders (front head), and triceps as well. Chest gets a little push as well in this. Here's how to properly execute it: Primary Muscles TargetedStart in a squat holding a pair of dumbbells or weight plates, doesn't have to be heavy at all. You want a moderate weight to really challenge you, and one you can do more of

Spiderman Pulls

Spiderman Pulls
Spider Man Pulls are an excellent power exercise for the back. They hit primarily the lats through dynamic speed and resistance.   https://vimeo.com/150123287   Primary Muscles Targeted Performing the Spiderman Pulls To set up, you want to use the standing free motion machine, setting the arms up in an overhead position.The weight should me on the more moderate side.Start in a squat position, pull your elbows into a tight positio

Meadow Rows

Meadow Rows
The Meadow Row was named after strength and conditioning coach John Meadows. It's a GREAT exercise for improving the thickness and detail in the back. You can use the Olympic Bar for this, or the end of a T Bar row machine, or calf raise machine. You want to get a big range of motion to be able to put the lats on a stretch before the big pull.     Primary Muscles Targeted   Position a bar into a landmine or in a corner to keep it f
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