Bigger, Faster, STRONGER! Personal Best Shattering Challenge

Bigger, Faster, STRONGER! Personal Best Shattering Challenge
My goal for you this month is to focus on how you can raise the bar in the gym, and challenge yourself by testing and pushing your strength! This challenge is a very easy one to participate in, and I think it will be a great way to put some focus on your workouts in a way that doesn't dwell on scale weight and measurements. The gym, and your workouts, can be SO empowering. And when you bring this layer of focus into the mix with your training,...

I Can, I Will, I MUST – March 2017 – 25 Day Challenge

I Can, I Will, I MUST – March 2017 – 25 Day Challenge
   Welcome to our challenge for this month! One of the things I want to bring focus to for the month of March is giving you guys the opportunity to step up your game, face the music when it comes to your habits, and getting out of your own way when it comes to getting results! I’m pretty sure you can agree with me on this one, but it’s all too often that we self-sabotage, doubt ourselves, listen to the...

Show Off Your Moves Challenge

Show Off Your Moves Challenge
I'm really excited to see what you come up with! This challenge is all about creating a fun and supportive environment for you and our other RoxStars as you bust your butt working on your plan. So in this challenge, you’ll share with us on video or pics what your favorite exercise, circuit, cardio routine, of any other part of the program that inspires you! As a part of this assignment, I want you to share with the gr

Journal Your Way to Your Goals Challenge

Journal Your Way to Your Goals Challenge
Before you begin this challenge, I want you to take a moment to be sure to watch this video right here. This way you can understand where I'm coming from with this. One of the ULTIMATE keys to my success (in life, fitness, career, education, and MORE), is that I write things down. Ok let me rephrase that... I write EVERYTHING down. I plan, I draft out the game plan, and I GO! So this challenge is going to

25 Day Compliance Challenge

25 Day Compliance Challenge
I'm SUPER excited to kick off this series for our Inner Circle Group Coaching Program. My MAIN goal for each of you is to see you SUCCEED at your goals. So each month, I'm going to present you with a new challenge to help keep you focus, accountable, and motivated to reach your goal. Each challenge will be different, and focus on various goals. This month is all about getting you to focus on small daily goals to kick up your compl...
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