June Coaching Message: Start With Why

June Coaching Message: Start With Why
Hey hey ! So I want to kick off this month with a message of inspiration for you. June is one of my favorite months of the year because within it is the official start to summer. And I absolutely LOVE summer! It's my favorite season, and also holds my birthday towards the end of it. In any case, it's also a great time to re-evaluate where you are and where you're going in your fitness journey. We're 6 months into the year. Halfway...

New Video + Webinar This Weekend!

New Video + Webinar This Weekend!
Hey guys so, so today I wanted to share with you a video that I posted on Facebook earlier this week. I've put the video in our members section so you can take a look when you get a moment. Today's video is all about self doubt and how we often allow it to cripple us when it comes to reaching our goals. But I want you to set that aside, embrace where you are, and to push through no matter what! Check out the video below to be inspired and motivat

Monday Motivation: Have The Audacity to CLAIM It

Monday Motivation: Have The Audacity to CLAIM It
I want to share this video with you guys, I want you to REALLY watch it and heed the message... Have the audacity to claim your goals. Then come back to this post.  Now, let me ask you this... How many times have you doubted yourself, doubted your ability to succeed? How many times have you dimmed your shine to appease the opinions of others? How many times have you felt you had to lower your standards because you didn't want to offend others with YOU

Monday Motivation: Raising The Bar For REAL Progress

Monday Motivation: Raising The Bar For REAL Progress
I've got a GREAT message to share with you guys today. I ask this of clients all the time, are you TRULY giving your all in your workouts in order to see real change? Or are you resorting to what you've typically done prior to starting with us, but simply putting a new spin and angle on your old ways? This is a bit of a harsh question.. I do admit, but nonetheless, it's something I think we all need to hear from time to time. The game of progress is a

Monday Motivation (Podcast) – Importance of Patience and Preparedness In Your Fitness Journey

Monday Motivation (Podcast) – Importance of Patience and Preparedness In Your Fitness Journey
Podcast For This Week - Listen Online Or Download! This week's Monday Motivation is geared towards finding PATIENCE and establishing PREPAREDNESS in your journey to your goals. We all get to a point where we want "it" NOW, and we fail to plan ahead when it comes to our training and nutrition. More than not, we often beat ourselves up when progress isn't going in the way "we" deem fit - instead of allow the body to move at the pace IT sets. Sometimes o

3/30/15: Monday Motivation and Weekly Challenge (Video) – “Perseverance In Your Goals and Process”

3/30/15: Monday Motivation and Weekly Challenge (Video) – “Perseverance In Your Goals and Process”
I'm happy to kick off our first Monday Motivation and Weekly Challenge video! Each week, I'm going to help you jump start yours by giving you some great advice and words of encouragement to keep you focused and motivated on the road ahead. Our weekly challenge will consist of easy to follow and execute mini goals that will keep you pushing towards new levels in the gym, and add an extra layer of challenges that are removed from the simple physical goal you

Motivation Under 5: Finding Your Motivation & Reigniting Your Fire

Motivation Under 5: Finding Your Motivation & Reigniting Your Fire
In today's Motivation Under 5, I'm giving you tips on how to find your motivation when you feel like you can't go on with your fitness goals any longer. We ALL go through it, even the best of us. Sometimes taking a step back and re-evaluating is what you need to get that fire going again. So we'll take a look at this topic, and help to put your mojo back into your gym game once again....

Motivation Under 5 Series: Going To The Wall – A Lesson In Pushing Your Limits

Motivation Under 5 Series: Going To The Wall – A Lesson In Pushing Your Limits
I've got a really awesome post for you guys today! Our lesson for today is all about pushing limits.How many times have you been to that point where you feel you can't give anymore? Where you feel that you've reached the pinnacle of what you "think" is your perceived limit, only to push a little more and find you had more than you realized you can give?How many times have you given up, right before the magic happens? I think we've all been there, a...

Embracing Your Present, And Looking Diligently Towards Your Fat Loss Success

Embracing Your Present, And Looking Diligently Towards Your Fat Loss Success
I've got a great post to share with you guys today. My one-on-one coaching clients hear me talk about this A LOT. It's really important that while you're on the road to change your body (whether your game is fat loss, strength gain, hypertrophy - whatever you choose) that you EMBRACE who you are in the present, all while looking diligently toward your future.It's SOO easy to get caught up in focusing on the end result so much that you miss the journey....
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