June Coaching Message: Start With Why

June Coaching Message: Start With Why
Hey hey ! So I want to kick off this month with a message of inspiration for you. June is one of my favorite months of the year because within it is the official start to summer. And I absolutely LOVE summer! It's my favorite season, and also holds my birthday towards the end of it. In any case, it's also a great time to re-evaluate where you are and where you're going in your fitness journey. We're 6 months into the year. Halfway...

The REAL Effort Behind “Effortless” Fat Loss and What YOU Need to Do Now!

The REAL Effort Behind “Effortless” Fat Loss and What YOU Need to Do Now!
Wow, where and how do I even begin with this one... You know what boils my blood? There seems to be this kind of underlying, unsaid, unspoken belief that fat loss and changing your body is easy. Like just showing up at the gym, and simply doing a workout is enough to bring about change. The fitness industry sells this ideal of effortless fat loss... And it's a damn LIE!What do I mean by effortless fat loss?Well, making you believe stuff like you CAN di

JEFit: My Favorite Fitness Tracking App That You NEED Right Now

JEFit: My Favorite Fitness Tracking App That You NEED Right Now
I am a HUGE proponent for keeping a logbook for all of my work in the gym. In fact, I instruct clients to do so for each and every workout. By recording what you're doing, you can see how you are improving over time.And what's even more is that you get to place an even greater emphasis on physical strength gains and progress vs. weight and measurements. Leading you to feel more sane about your whole process of body transformation from the get go.But gu...

5 (Insanely Simple) Rules for Fat Loss Success

5 (Insanely Simple) Rules for Fat Loss Success
Today I want to talk to you about what you need to start doing right now in the gym, in order to see some amazing progress. And I want to share my top 5 rules and secrets to fat loss success. It’s time for you to looking like what you’re working so hard for day in and day out. And I’m going to show you how.Being frustrated and discouraged should NOT be a part of your fitness journey. Here are my top 5 tips to getting the scale moving again - and this tim...

And It Begins… My Transition from IFBB Pro Women’s Physique to Figure

And It Begins… My Transition from IFBB Pro Women’s Physique to Figure
Wow, if you told me a year ago that I would be sitting here writing this post - I wouldn't have believed you. Because I never really thought that my "home" as a competitor would be outside of the division in which I earned my IFBB Pro Card.But the fact of the matter is that, in essence, I am returning to my roots.Some of you know me well - for many years. And you know the journey I've taken to get here. And honestly many of you don't - you're just meet...

The TRUTH Why You Aren’t Getting Fat Loss Results

The TRUTH Why You Aren’t Getting Fat Loss Results
Ok so I have something to tell you about your fat loss results...And the TRUTH as to why these results have been eluding you for so long...Here's the thing I want you to keep in mind while watching this video... I am only here to help, and sometimes you have to have a little dose of reality to truly "get it". So I don't want you to think I'm a total b-tch! Just as a coach who cares about YOU - and the results you're seeing.Look, I've been at this gam

Ignore the Scale! It’s a Liar! Do This Instead.

Ignore the Scale! It’s a Liar! Do This Instead.
I can't tell you how many times during the course of a client's time in working with me that I have to stop to remind them of the big picture of the work their putting in.I mean think of yourself for a moment...Does the scale trip you up?Do you ever feel like things are going SO well, you're looking great, your head is in the game, your clothes are fitting differently, and you're seeing that progress in the mirror. The body literally changing before

More Cardio Before Weights for Fat Loss? March Q&A Video!

More Cardio Before Weights for Fat Loss? March Q&A Video!
Today I have got a great video I want to share with you! Another episode of Coach's Corner exclusively on my YouTube channel - which you can get to right here and I do, do, dooo ask you to please subscribe! This way you get all my great content first, and you don't miss a thing of course!Now, I want to jump into today's video with a little lead in...The following video was put together for members of my Inner Circle. Each month my members get to ask me

Tips to Actually DO Your Cardio – And Love Every Minute of It

Tips to Actually DO Your Cardio – And Love Every Minute of It
It's Friday morning...Just after 8am, on a cool, brisk morning in Los Angeles.For any Angeleno, anything below 65 degrees is like complete winter. On this day, it was about 55-58 degrees in the morning.Regardless of the weather, I had one goal in mind...Take to Kenneth Hahn Park, and go for a run in the great outdoors. Today was rather different than the last few days - and even months or weeks for me, for that matter.I have finally ...

Glutes Super Set – #TryThis Workout Series

Glutes Super Set – #TryThis Workout Series
Ok got a good glutes super set workout that you're definitely going to want to add to your arsenal.This glutes super set will light those babies on fire for your leg day.  Glutes Super Set Execution Instructions: With the sumo squat, squat deep, toes out, squeeze those glutes on the way up. The weight should be on the moderate heavy side, and INCREASE with each set. Take NO REST between the squat and the bridges. For the bridges, lie on the floor,
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