(Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type

(Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type
This month’s webinar is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet. Our webinar will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator! Once we figure out YOUR personal body type, I’ll then give you a step by step walk through to figure out how to determine YOUR perfect calories ...

(Video) Coach’s Corner: IIFYM vs. Meal Plans for Contest Prep Dieting

(Video) Coach’s Corner: IIFYM vs. Meal Plans for Contest Prep Dieting
I'm really excited to share this nutrition nugget with you today!So the great debate among competitors is always about what's the best approach when it comes to contest prep dieting.And, we can also throw in the mix all of the folks who don't compete, that often have the same question as well.Now, contest prep and general fat loss can come in many colors, and what works for the individual should always be considered.But when it comes to the the ide

How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 2: Deloading Training and Cardio

How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 2: Deloading Training and Cardio
So in Part 1 of our series How To Come Off Of A Pre-Contest Diet (And Not Get Fat), we talked about the importance of reverse dieting out of your show meal plan to avoid a rebound or any kind of unwanted excess weight gain. Today's article will cover how to allow your body to recover and swing into your next phase of training. Now, this article will consider those looking to swing into an off-season protocol post contest. Taking A Closer Look at Cardio P...
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