This month’s webinar is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet. Our webinar will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator! Once we figure out YOUR personal body type, I’ll then give you a step by step walk through to figure out how to determine YOUR perfect calories ...
Ok time to put on your thinking caps! Get your pencils and a notepad out, because today we are going to dive RIGHT into the basic of meal plan program design. Today's lesson (Setting Up Your Diet 101) is going to go over all the basics you need to know, and the things you need to consider in order to put together a kick azz nutrition program that will help you to get to your goal successfully. Setting Up Your Diet 101 - Lesson AgendaHere'
I don't always do a lot of recipes, but I have a ton of really great, quick, and easy tips and tricks that I love to use to make sure that I get all my macros in for the day, and do it in a way that I love and enjoy. Food is nourishment, and we should definitely look forward to eating it, enjoying it, and savoring it - even as we attempt to change our bodies. At the same time, I sometimes am feeling a little lazy and don't always feel like prep...
At some point we all come to this tranquil place... In fact, I'm sort of sitting here right now. Content with what I see in the mirror, I don't have a specific goal when it comes to my body and wanting to change much of what I see. It's a point of great pride, a final layer of accomplishment. But even though I've gotten to the point of simply maintaining where I am, it doesn't mean I can slack off in any of the work I put into t...
I’m really excited to kick off today’s blog post with an big introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and disinformation, and quite honestly, it frustrates me as a fitness professional. When I see people following fads, and ill-gotten advice for the sake of just wantin
It's Friday night. You're texting your friends. You're on social media finding out who's doing what and where. You get asked "Wanna go out?" For most people, they immediately think "Yes! I wanna go out! Let's do this!" But for a lot of dieters, the thought of going out and being social is actually really nerve-wracking. The first thought for many people is "What am I going to wear?" But for dieters?? The first thought is "How am I going to transport
I’m really excited to kick off today’s blog post with an official announcement and introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and disinformation, and quite honestly, it frustrates me as a fitness professional. When I see people following fads, and ill-gotten advice for t
It's that time of year! The Thanksgiving holiday is fast approaching, but you don't need to have any fear regarding if you can survive it - because you CAN. I think we all spend way too much time thinking about the things that we can't have around this holiday season, instead of thinking of ways to make it all inclusive. There's no reason why you can't have balance in this game! To be able to enjoy the great treats without blowing your entire die
You know when you're on a diet, things are going so well, then BOOM, your hunger levels kick into high gear, and you just want eat "all the things!!!" Well before you go off eating stuff you don't want to, or falling off plan, let's take a look at some tips to keep in mind about hunger and fat loss, plus how to control it. Keep in mind that hunger IS a part of the dieting process. What happens is certain hormones that imp
Aaaah Fat Burners!If there is one subject I get asked an awful lot about, that subject would probably be about supplements. Everyone always wants to know the latest scoop on what I'm using, or if there are any I would recommend for them to use on the quest to physical perfection. Now honestly, I'm not big on supplements. I think that today's trainees seem too eager to try to find and pop a magic pill as opposed to putting in the time, work, and dedica