June Coaching Message: Start With Why

June Coaching Message: Start With Why
Hey hey ! So I want to kick off this month with a message of inspiration for you. June is one of my favorite months of the year because within it is the official start to summer. And I absolutely LOVE summer! It's my favorite season, and also holds my birthday towards the end of it. In any case, it's also a great time to re-evaluate where you are and where you're going in your fitness journey. We're 6 months into the year. Halfway...

FOTM Podcast: Take Responsibility for Your Goals

FOTM Podcast: Take Responsibility for Your Goals
It's time to STEP UP YOUR GAME! And this month's Feature of the Month will help you to do just that.Let's discuss my top tips, and advice, that I need you to apply RIGHT NOW to make the most out of your program, and make some good progress in this month!It's time to get motivated, and focused. After you listen to what I have to share with you today, I promise you that you'll be SUPER FREAKIN PUMPED!     I want to hear you...

Tips for Surviving Thanksgiving Dinner and ANY Holiday

Tips for Surviving Thanksgiving Dinner and ANY Holiday
It's that time of year! The Thanksgiving holiday is fast approaching, but you don't need to have any fear regarding if you can survive it - because you CAN. I think we all spend way too much time thinking about the things that we can't have around this holiday season, instead of thinking of ways to make it all inclusive. There's no reason why you can't have balance in this game! To be able to enjoy the great treats without blowing your entire die
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