(Webinar Replay) Cardio and Strength Tips to Maximize Your Results

(Webinar Replay) Cardio and Strength Tips to Maximize Your Results
Cardio and Strength Tips to Maximize Your Results  Synopsis:You’re training hard in the gym, but what’s more important than training hard is training SMART. Today’s webinar is going to explore exactly what that means when it comes to your cardio and weight training. We’ll talk about ways to maximize your time in the gym (especially when you have limited time to train), and exactly what you should put the spotlight on when it come

Setting Up Your Diet 101 – Video Lesson of the Month

Setting Up Your Diet 101 – Video Lesson of the Month
Ok time to put on your thinking caps! Get your pencils and a notepad out, because today we are going to dive RIGHT into the basic of meal plan program design. Today's lesson (Setting Up Your Diet 101) is going to go over all the basics you need to know, and the things you need to consider in order to put together a kick azz nutrition program that will help you to get to your goal successfully.   Setting  Up Your Diet 101 - Lesson AgendaHere'

Training For Maintaining: What Happens After You Reach Your Goals

Training For Maintaining: What Happens After You Reach Your Goals
 At some point we all come to this tranquil place...  In fact, I'm sort of sitting here right now. Content with what I see in the mirror, I don't have a specific goal when it comes to my body and wanting to change much of what I see. It's a point of great pride, a final layer of accomplishment.  But even though I've gotten to the point of simply maintaining where I am, it doesn't mean I can slack off in any of the work I put into t...

12 Weeks to Lean – Why You NEED This Program!

12 Weeks to Lean – Why You NEED This Program!
I’m really excited to kick off today’s blog post with an big introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and disinformation, and quite honestly, it frustrates me as a fitness professional. When I see people following fads, and ill-gotten advice for the sake of just wantin

The Socially Fit Butterfly: How to Stay on Plan While Going Out

The Socially Fit Butterfly: How to Stay on Plan While Going Out
It's Friday night. You're texting your friends. You're on social media finding out who's doing what and where. You get asked "Wanna go out?"  For most people, they immediately think "Yes! I wanna go out! Let's do this!" But for a lot of dieters, the thought of going out and being social is actually really nerve-wracking. The first thought for many people is "What am I going to wear?" But for dieters?? The first thought is "How am I going to transport

Specialized Training – The Best Way to Bring Up Lagging Parts

Specialized Training – The Best Way to Bring Up Lagging Parts
It seems like I have been talking an AWFUL LOT about specialized training as of late, and with good reason. A number of my competitor clients are currently off season, and as I always say, your pre-contest season is actually formed during your off season. It’s where you set the stage (no pun intended lol), for how well you will do, and how much your body will evolve between one season to the next. One of the quickest and best techniques that I use to

The Art of the Deload – How Taking Time Off Can INCREASE Your Gains

The Art of the Deload – How Taking Time Off Can INCREASE Your Gains
Today’s discussion is all about the importance of taking a break from training - also known as a deload. I think we all get so caught up in the process of either building, or cutting, that wee often forget (or even further, some don’t realize) that it’s not our efforts in the gym alone that’s responsible for growth; but instead, it’s all about the time you take to recover in between training that progress is seen. But I want to take things a little fu

12 Weeks to Lean – Why You NEED This Program!

12 Weeks to Lean – Why You NEED This Program!
I’m really excited to kick off today’s blog post with an official announcement and introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and disinformation, and quite honestly, it frustrates me as a fitness professional. When I see people following fads, and ill-gotten advice for t

Lean Building Tips – The Best Set Up For The Most Gains (Members Exclusive)

Lean Building Tips – The Best Set Up For The Most Gains (Members Exclusive)
OK, let’s dig into the nitty gritty of lean building! I like to approach lean building much like I approach fat loss - with a well drafted and goal specific plan in place. One thing I want to set straight is that within the RoxStar culture, we don’t call lean building bulking. Bulking has such a negative connotation, and putting on muscle does NOT have to be a sloppy thing. Although you will put on a little body fat in the process, the ideal is t
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