(Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type

(Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type
This month’s webinar is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet. Our webinar will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator! Once we figure out YOUR personal body type, I’ll then give you a step by step walk through to figure out how to determine YOUR perfect calories ...

The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do

The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do
Ok, so we both know what you're here for... You are desperately scouring the internet to see if waking up at the crack of dawn, before you eat ANYTHING, to do fasted cardio for fat loss is worth your time at all.I swear to you, this topic is probably one of the most hotly debated subjects in the case of what, and how one should approach cardio training for fat loss.Look, I'd be lying to you if I said that I hadn't performed fasted cardio myself - or th

Only YOU Can Do It – I Can’t Do It For You (Video Coaching Session)

Only YOU Can Do It – I Can’t Do It For You (Video Coaching Session)
RoxStars... I simply LOVE what I do. I just LOOOVE IT. Nothing pleases me more than to be here to help you, to guide you, and to really see YOU be successful at your goals. But there's a real twist to this whole thing. The TRUTH of the matter is that I cannot get results for you. I simply can't. It's up to YOU to get results. Look, as your coach, I can only give you the plan. I can give you the road map. ...

How Many Weeks Should You Take for Contest Prep? (Video)

How Many Weeks Should You Take for Contest Prep? (Video)
I've got a GOOOD topic for you today - and one you've probably been racking your brain about if you've found yourself here. And that's exactly how many weeks for contest prep should you be taking?You know what, I find that a lot of competitors end up short changing themselves because they don't take ENOUGH time to diet down. Sometimes I think that folks simply don't anticipate exactly how hard it is to get show lean.I mean, SURE, it's totally easy to g...

Weight Training for Fat Loss – Why It’s Crucial to Your Success

Weight Training for Fat Loss – Why It’s Crucial to Your Success
If there is anything I want you to keep in mind in this whooooole fat loss progress is this... Weight training for fat loss is CRUCIAL. In fact....(Write this down)  In the face of fat loss - one MUST continue to weight train, continue to lift "heavy", and continue to push the limits. What BUILDS muscle in the face of fat loss KEEPS it!  Now that I've put that out "chea" - Imma need you to go on and read that last sentence again.It is SO

(Video) The Best Cardio for Contest Prep – Here’s What You Need to Do!

(Video) The Best Cardio for Contest Prep – Here’s What You Need to Do!
So you want to know what's the best cardio for contest prep...You have a show to do, and with so much information out there, you don't know how to set up your cardio for best results...Well, let's talk honey!Here's the lowdown and exactly what's the best cardio for contest prep. We'll also take a look at how you can implement it without killing yourself, all while still looking your best.Some of the things we'll discuss:Why "no cardio" isn't an

Figure Competitor Peak Week: Monica Carson Greater Gulf States – Days 2 to 6: 1 Day Out!

Figure Competitor Peak Week: Monica Carson Greater Gulf States – Days 2 to 6: 1 Day Out!
Oooookay!I know I have left you haaanging, and you're probably ready to kill me...But I promise you, THE WAIT IS WELL WORTH IT!As of this article, Monica stands at 1 day out from her show. And I am happy to say... This girl is about to bring her BEST yet.But before I get to showing you how she looks right now, let me go over what happened during the week with her prep.(PS: If you missed the first part of this series, please click here to read the

(Video) The Truth Behind a NO CARDIO Contest Prep – What You Should Know…

(Video) The Truth Behind a NO CARDIO Contest Prep – What You Should Know…
Ok y'all, we need to "tawk"... We need ta TALK!Look, you know me...I've never been the type of person to sugar coat things, neither can I sacrifice my integrity nor professional ethics to appease clients or anyone else. And so on that note, there has been something on my mind.I've been really closely observing the shift in the look of the women's divisions across the board within the NPC and IFBB. And truth be told... It's getting harder out there - ...

Setting Up Your Diet 101 – Video Lesson of the Month

Setting Up Your Diet 101 – Video Lesson of the Month
Ok time to put on your thinking caps! Get your pencils and a notepad out, because today we are going to dive RIGHT into the basic of meal plan program design. Today's lesson (Setting Up Your Diet 101) is going to go over all the basics you need to know, and the things you need to consider in order to put together a kick azz nutrition program that will help you to get to your goal successfully.   Setting  Up Your Diet 101 - Lesson AgendaHere'

Ignore the Scale! It’s a Liar! Do This Instead.

Ignore the Scale! It’s a Liar! Do This Instead.
I can't tell you how many times during the course of a client's time in working with me that I have to stop to remind them of the big picture of the work their putting in.I mean think of yourself for a moment...Does the scale trip you up?Do you ever feel like things are going SO well, you're looking great, your head is in the game, your clothes are fitting differently, and you're seeing that progress in the mirror. The body literally changing before
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