(Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type

(Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type
This month’s webinar is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet. Our webinar will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator! Once we figure out YOUR personal body type, I’ll then give you a step by step walk through to figure out how to determine YOUR perfect calories ...

Setting Up Your Diet 101 – Video Lesson of the Month

Setting Up Your Diet 101 – Video Lesson of the Month
Ok time to put on your thinking caps! Get your pencils and a notepad out, because today we are going to dive RIGHT into the basic of meal plan program design. Today's lesson (Setting Up Your Diet 101) is going to go over all the basics you need to know, and the things you need to consider in order to put together a kick azz nutrition program that will help you to get to your goal successfully.   Setting  Up Your Diet 101 - Lesson AgendaHere'

My Favorite Quick Banana Blueberry & Oat Breakfast Smoothie

My Favorite Quick Banana Blueberry & Oat Breakfast Smoothie
 I don't always do a lot of recipes, but I have a ton of really great, quick, and easy tips and tricks that I love to use to make sure that I get all my macros in for the day, and do it in a way that I love and enjoy.  Food is nourishment, and we should definitely look forward to eating it, enjoying it, and savoring it - even as we attempt to change our bodies. At the same time, I sometimes am feeling a little lazy and don't always feel like prep...

Supplements – My Top Picks, How I Take Them, and Why I Take Them

Supplements – My Top Picks, How I Take Them, and Why I Take Them
I recently received an awesome question from a Facebook follower regarding what supplements I like to use when it comes to my training and nutrition plan.  You know, I've come from both ends of the spectrum when it comes to approaches in supplementation.   I used to not really rely on it too much as a part of my own plan, but as I became more and more aware of the body, sports nutrition, and advanced training, I began to see (and experience first hand

12 Weeks to Lean – Why You NEED This Program!

12 Weeks to Lean – Why You NEED This Program!
I’m really excited to kick off today’s blog post with an big introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and disinformation, and quite honestly, it frustrates me as a fitness professional. When I see people following fads, and ill-gotten advice for the sake of just wantin

The Socially Fit Butterfly: How to Stay on Plan While Going Out

The Socially Fit Butterfly: How to Stay on Plan While Going Out
It's Friday night. You're texting your friends. You're on social media finding out who's doing what and where. You get asked "Wanna go out?"  For most people, they immediately think "Yes! I wanna go out! Let's do this!" But for a lot of dieters, the thought of going out and being social is actually really nerve-wracking. The first thought for many people is "What am I going to wear?" But for dieters?? The first thought is "How am I going to transport

Factors That Influence Fat Loss

Factors That Influence Fat Loss
Chasing the goal of fat loss can be a frustrating and confusing journey. How many times have you done it yourself? With all the information available, it’s often hard to decipher what’s right, what’s wrong, or simply just what’s right for you! I wish that I could tell you that fat loss is an easy process. I wish that I could tell you that there is a surefire, one size fits all piece of advice that I can give you that will make the process as swee

12 Weeks to Lean – Why You NEED This Program!

12 Weeks to Lean – Why You NEED This Program!
I’m really excited to kick off today’s blog post with an official announcement and introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and disinformation, and quite honestly, it frustrates me as a fitness professional. When I see people following fads, and ill-gotten advice for t

Tips for Surviving Thanksgiving Dinner and ANY Holiday

Tips for Surviving Thanksgiving Dinner and ANY Holiday
It's that time of year! The Thanksgiving holiday is fast approaching, but you don't need to have any fear regarding if you can survive it - because you CAN. I think we all spend way too much time thinking about the things that we can't have around this holiday season, instead of thinking of ways to make it all inclusive. There's no reason why you can't have balance in this game! To be able to enjoy the great treats without blowing your entire die

5 Tips to Help Blunt Hunger While Dieting

5 Tips to Help Blunt Hunger While Dieting
You know when you're on a diet, things are going so well, then BOOM, your hunger levels kick into high gear, and you just want eat "all the things!!!" Well before you go off eating stuff you don't want to, or falling off plan, let's take a look at some tips to keep in mind about hunger and fat loss, plus how to control it.   Keep in mind that hunger IS a part of the dieting process. What happens is certain hormones that imp
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