Figure Off-Season Training Series: X Frame Builder Cycle 1

Figure Off-Season Training Series: X Frame Builder Cycle 1
    Are you ready to take your physique to the next level ?   Click Here to Download the Program     I'm really excited to get you up and started with this amazing program. Our goal with this training series is to help you to step up your shape, and put on some amazing size over the course of your off season.   For this series, we are specifically focused on your X Frame, and trying to establish creating that amazin...

Summer Slim Down 4 Week Training Program

Summer Slim Down 4 Week Training Program
Before You Begin – Please Take a Moment to Listen to the Coaching Message for this Program  Click Here to Download the Full Program PDF - Including All Workouts & Training Program  Are you ready to heat up your Summer, and start on the path to YOUR best body yet? Look, the truth is that we all want to look good! And that might not mean sporting a six pack on the beach. That could simply mean for some of you that you l

Month 8: Full Body Lean Build/Lean Out – Training Schedule

Month 8: Full Body Lean Build/Lean Out – Training Schedule
Ok so we have spent the first couple of months just really focusing on a lean out. And by this time, since you've make it this far - which I'm REALLY proud of you about - I want to now focus on bringing up your shape and putting on a little more muscle. So this month's training program (and for the next few cycles after this), we will focus on putting on a little size with a nice lean build! Now here's the thing... Yo...

Month 7: 4 Day Split Burn and Tone

Month 7: 4 Day Split Burn and Tone
Ok ok! I hope you are READ-TY!  This month we are going to switch things up a bit - while still focusing on stepping up your game - no excuses!  For this month I want to give you a 4 day split, but you can feel free to add an extra day or two of training if that fits your goal and your schedule. I want to also throw in there that I would love if you can hit the 4 days as listed below, but perhaps instead of a training day, stick in a

April 2016 – Training Program and Schedule

April 2016 – Training Program and Schedule
The following training split suggestion is great for those looking for a fat loss goal, and have 4 training days a week to dedicate to training. We want to put together just a quick guide for you to be able to use the workouts database easily. We're going to set up this plan with a metabolic circuit performed once a week, a full body strength program once a week, and on the other days, focus on upper/lower body strength workouts. Now, all you have to

Month 5 – RSF Monthly Transformation Program

Month 5 – RSF Monthly Transformation Program
Ok ,  I think you're either going to love me or hate me... Either way. I'm going to PUMP you up!   We will build on the foundation we started with from last month's program, but this time add some new progressions of our work. As always, I want you to keep raising the bar in the gym, and keep setting new limits. I want you to do the following when it comes to training intensity: Week 1 - set the base...

Our NEW Program Progression Chart Will Slay Your Training Game

Our NEW Program Progression Chart Will Slay Your Training Game
I am SO excited to share this with you! Every week, I try to take a step back and look at the RoxStar Fitness Inner Circle through YOUR perspective. You came here to get help with your training, your nutrition, get some motivation and guidance on exactly what you need to do to be your absolute best. So for me, delivering that, multiple times over and to my absolute best, is always the MAIN focus! So, this week with the influx of new members we've

Month 4 – RSF Monthly Transformation Program

Month 4 – RSF Monthly Transformation Program
Ok ,  Month 4 officially kicks off Phase 2 of this plan.  Now, as per usual, I am kicking up the intensity with this one, and even throwing in some new "toys" (progressions) for you to play with. Phase to is all about giving the rest of what cha got. To really see what you're made of, and to spend the next 3 months on this plan finishing strong - and LEAN! As always, I want you to keep raising the bar in the ...

Month 3 – RSF Monthly Transformation Program

Month 3 – RSF Monthly Transformation Program
Ok ,  I'm excited to get things kicked off for month 3! Our goal for this month is all about PROGRESSION AND RAISING THE BAR. So we  will build upon the final progressions for this round of training in Phase 1 - preparing you for what lies ahead in Phase 2 (and the final 3 months of the program). So I am keeping the same base as the previous month with our workouts, but we will make this next 4 week cycle a little more challenging...

Month 2 – RSF Monthly Transformation Program

Month 2 – RSF Monthly Transformation Program
Ok , I hope the first month of our 6 Month Total Body Transformation Program has gone well for you! I'm excited to get things kicked off for month 2! Our goal for this month is all about PROGRESSION. The one thing you'll notice about how I work is that I take progressive training very seriously. So every move we make is with PURPOSE. Nothing is by chance. This month we will BUILD upon our foundation to continue to challenge your body. ...
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