Summer Slim Down 4 Week Training Program

Summer Slim Down 4 Week Training Program
Before You Begin – Please Take a Moment to Listen to the Coaching Message for this Program  Click Here to Download the Full Program PDF - Including All Workouts & Training Program  Are you ready to heat up your Summer, and start on the path to YOUR best body yet? Look, the truth is that we all want to look good! And that might not mean sporting a six pack on the beach. That could simply mean for some of you that you l

Month 7: 4 Day Split Burn and Tone

Month 7: 4 Day Split Burn and Tone
Ok ok! I hope you are READ-TY!  This month we are going to switch things up a bit - while still focusing on stepping up your game - no excuses!  For this month I want to give you a 4 day split, but you can feel free to add an extra day or two of training if that fits your goal and your schedule. I want to also throw in there that I would love if you can hit the 4 days as listed below, but perhaps instead of a training day, stick in a

Our NEW Program Progression Chart Will Slay Your Training Game

Our NEW Program Progression Chart Will Slay Your Training Game
I am SO excited to share this with you! Every week, I try to take a step back and look at the RoxStar Fitness Inner Circle through YOUR perspective. You came here to get help with your training, your nutrition, get some motivation and guidance on exactly what you need to do to be your absolute best. So for me, delivering that, multiple times over and to my absolute best, is always the MAIN focus! So, this week with the influx of new members we've

Weeks 15 and 16: Contest Prep 16 Week Plan – Peak Week – Roxie’s 2015 Prep

Weeks 15 and 16: Contest Prep 16 Week Plan – Peak Week – Roxie’s 2015 Prep
My final look at this week!  So here we go! The big calm before the storm - and the big wind down to our program. Now as you know, this program is my specific contest prep. And so with every prep comes a peak at the culmination. The following program set up is how your peak week should be set up. Now what I want you to think about is that for the final 2 weeks, you are training about 10 days

Weeks 13 & 14: Contest Prep 16 Week Plan – Roxie’s 2015 Prep

Weeks 13 & 14: Contest Prep 16 Week Plan – Roxie’s 2015 Prep
Ok! So we are what I call "in the pocket" with this two week cycle! The work is almost done, and by now you should be in a real sweet spot. At this point, I was really starting to see my body come together, and it amazed me how much had changed in just the last 2 weeks alone. Our goal right now is keep up the intensity, and just really pushing as much as I can in the gym.  Now, keep in mind that your nutrition must support this training vo...

Weeks 11 & 12: Contest Prep 16 Week Plan – Roxie’s 2015 Prep

Weeks 11 & 12: Contest Prep 16 Week Plan – Roxie’s 2015 Prep
I'm so excited to jump into this week's workouts. Now, I don't know about you, I remember how pumped I felt every workout, and how QUICKLY my body really started to respond to this program!  With just about 5 to 6 weeks to go, there's still much left to do. Our biggest focus is simply conditioning. But on top of that, holding size. The fun part is going to be continuing to push fat loss, and realizing at this point, your weight m...

Weeks 9 and 10: Contest Prep 16 Week Plan – Roxie’s 2015 Prep

Weeks 9 and 10: Contest Prep 16 Week Plan – Roxie’s 2015 Prep
Wow, time is surely flying by! We're now sitting at the advent of the halfway mark of our plan, which means we are almost the finish line!  Here's a little glimpse at what I was looking like by this time out on this plan!  For this cycle, I am revamping the workouts, I'm ready to get you on with some new challenges - so I know you've gotta be too! For our training split, I'm adjusting things to h...

Weeks 7 and 8: Contest Prep 16 Week Plan – Roxie’s 2015 Prep

Weeks 7 and 8: Contest Prep 16 Week Plan – Roxie’s 2015 Prep
Ok so I hope you're hanging tough in there, things are starting to pick up, and we're going to push it a little further. At this point in the game, the program was doing some really awesome good for me! I hope it is for you as well.  So the game plan for this cycle is to kick the workouts up a notch - as well as kick up cardio! Cardio wise, we will perform cardio about 6 times a week now. There's an active rest on Day 3, and we wi

Week 5 and 6: Contest Prep 16 Week Plan – Roxie’s 2015 Prep

Week 5 and 6: Contest Prep 16 Week Plan – Roxie’s 2015 Prep
This week I plan to kick things up in a different way - I'm adding some MetCon Circuits to the mix with your cardio. Now, at this point, you can perform your cardio separate from your weights. The goal is to be able to put FULL FOCUS on cardio, and then FULL FOCUS on weights. Doing separate workouts allows for that very easily. So the MetCon is a mix of some supersets and a giant set, more "pump" high rep type of work. The goal is to really ju

Weeks 3 and 4: Contest Prep 16 Week Plan – Roxie’s 2015 Prep

Weeks 3 and 4: Contest Prep 16 Week Plan – Roxie’s 2015 Prep
I hope you guys are really starting to settle into the workouts and schedule. We've been sort of moving slowly with getting into the swing of things, but I hope you're finally FEELING like you're now in prep mode. Your mind focused on the road ahead, and bringing the leanest package you can to the stage. So this is what we're going to do... I actually want to progress a few of the workouts from last cycle's schedule. ...
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