March 2017 – Inner Circle Client’s Only – Live Q&A

March 2017 – Inner Circle Client’s Only – Live Q&A
We had some really great questions this month! Here are a few: How do you handle non supportive family members? How do you get into meditation for your goals? What do you think of fat burners? Should "cardio only" days be counted as "non training" days for our food calculator? What are your thoughts on L-carnitine for fat loss? Check out my responses below! And if you have comments or questions, post them in the co...

Legs Super Pump Plyo and Strength Workout

Legs Super Pump Plyo and Strength Workout
Program Introduction: This workout is a great get in gear program from Coach Sam! Our main focus is going to be firing up those legs with an intense mix of supersets and plyos! Let's shape those gams, and have you crawling out of the gym (in a GOOD way!). Before beginning this program you must read the following Disclaimer and Terms of Use. You acknowledge that you follow this workout – or any other workout on our site – at y

Getting Ready for the Arnold Amateur – 2 Figure Competitors Ready to Shine

Getting Ready for the Arnold Amateur – 2 Figure Competitors Ready to Shine
Boy do I have a treat for YOU today! 2 of my amazing figure competitor clients have been quietly getting ready for the 2017 Arnold Amateur competition. And as of today, they are only a few short days from stepping on stage!The Arnold Sports Festival is a HUGE show, and one of the most prestigious in the sport of bodybuilding. One of the awesome things about that show is also the fact that not only are the top pros in the world and amazing amateurs across...

So You Wanna Compete? 3 Tips for the Newbie Figure or Bikini Competitor

So You Wanna Compete? 3 Tips for the Newbie Figure or Bikini Competitor
So you love the idea of getting on stage, showing off your hard work, and wearing sparkly two piece suit to top off all your fabulousness huh?I can remember back when I first started competing in 2010. I was really green, wet behind the ears, and preeeetty much didn't know what the heck I was doing.To top it all off...I didn't even have a coach to show me the ropes. I learned it all - and figured it out - on my own. And I'll, tell you, there is SO MU...

The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do

The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do
Ok, so we both know what you're here for... You are desperately scouring the internet to see if waking up at the crack of dawn, before you eat ANYTHING, to do fasted cardio for fat loss is worth your time at all.I swear to you, this topic is probably one of the most hotly debated subjects in the case of what, and how one should approach cardio training for fat loss.Look, I'd be lying to you if I said that I hadn't performed fasted cardio myself - or th

The REAL Effort Behind “Effortless” Fat Loss and What YOU Need to Do Now!

The REAL Effort Behind “Effortless” Fat Loss and What YOU Need to Do Now!
Wow, where and how do I even begin with this one... You know what boils my blood? There seems to be this kind of underlying, unsaid, unspoken belief that fat loss and changing your body is easy. Like just showing up at the gym, and simply doing a workout is enough to bring about change. The fitness industry sells this ideal of effortless fat loss... And it's a damn LIE!What do I mean by effortless fat loss?Well, making you believe stuff like you CAN di

JEFit: My Favorite Fitness Tracking App That You NEED Right Now

JEFit: My Favorite Fitness Tracking App That You NEED Right Now
I am a HUGE proponent for keeping a logbook for all of my work in the gym. In fact, I instruct clients to do so for each and every workout. By recording what you're doing, you can see how you are improving over time.And what's even more is that you get to place an even greater emphasis on physical strength gains and progress vs. weight and measurements. Leading you to feel more sane about your whole process of body transformation from the get go.But gu...

Posing Those Boulder Shoulders for Figure and Women’s Physique

Posing Those Boulder Shoulders for Figure and Women’s Physique
Let's be real - posing is EVERYTHING in bodybuilding. In this game of smoke and mirrors, it's all about the illusions you set forth on stage. Being sure to present your best, and to really play up your strengths - while hiding your weaknesses! So let's take a moment to go over some figure posing tips for you to practice on your own - and to apply on stage when you're up in that sparkly suit. These same tips also apply to women's physique competitors as wel...

I Hate My Body: How I Overcame It – and How You Can Too (Video)

I Hate My Body: How I Overcame It – and How You Can Too (Video)
I remember this one day very distinctively...I was probably around 9 years old, maybe not quite 10. My cousin and I were bathing in the tub as young kids often do. She was probably around 11 or 12 at the time.I had stood up after a war with water and suds. Soap in my eyes, I couldn't see, but we were having a fun time. I was in my own wrapped concentration, trying to remove the suds from my face.My cousin stands up, and she pointed to my thighs... An...

Amy Watson’s (Long) Journey to Becoming an IFBB Figure Pro

Amy Watson’s (Long) Journey to Becoming an IFBB Figure Pro
After 11 National Level Shows... Finally An IFBB Pro! I’m so convinced my success this year in reaching my goal was because of Roxie. Hands down. Best investment I have made and I only wish I would have done so sooner. Amy is a long time client, and to me, the best way to share her story is through her own words. So please enjoy HER story, how she finally saw her goals and dreams come true. And about becoming an IFBB figure pro through our work - together.
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