(Webinar Replay) Cardio and Strength Tips to Maximize Your Results

(Webinar Replay) Cardio and Strength Tips to Maximize Your Results
Cardio and Strength Tips to Maximize Your Results  Synopsis:You’re training hard in the gym, but what’s more important than training hard is training SMART. Today’s webinar is going to explore exactly what that means when it comes to your cardio and weight training. We’ll talk about ways to maximize your time in the gym (especially when you have limited time to train), and exactly what you should put the spotlight on when it come

(Video) Wk 4: Leg Training, Track Running, & My Life as an Online Contest Prep Coach – Part 1

(Video) Wk 4: Leg Training, Track Running, & My Life as an Online Contest Prep Coach – Part 1
Wk4 | Leg Day + My Life as an Online Prep Coach Pt1 Ask me what I enjoy most about what I do... About being an online contest prep coach... And I'll tell you that it's the incredible ability to help influence someone's life in an extremely positive way.I'll tell you that it is the joy in seeing a client work to their absolute best - and succeed. It's about seeing that person push through, even when they feel like quitting. And then coming out o

Experience Amy Watson’s IFBB Pro Figure Debut

Experience Amy Watson’s IFBB Pro Figure Debut
Nothing is more special to a competitor than their IFBB Pro Figure Debut.Imagine (or maybe you don't even have to because you KNOW), you've been competing for years. You've come through the ranks. You've paid your dues. You've traversed the country doing show after show - spending THOUSANDS on the national level.After 11 pro qualifiers, lots of heartache and disappointment, and then it finally happens...YOU EARN YOUR IFBB PRO CARD!It feels like suc...

(Video) Week 1 Recap + Finding Your Motivation to Train & Stay On Track

(Video) Week 1 Recap + Finding Your Motivation to Train & Stay On Track
 This week has been pretty good overall. I'm BACK on track with my training and nutrition. So come with me to the gym, see what I'm eating, and let's talk about how to get YOU motivated to train - even when you don't really have it in you.    What kind of advice would you share with our other Roxstars about finding your motivation to train that works for you? Or got questions or comments for me? Post your thoughts below below...

The TRUTH Why You Aren’t Getting Fat Loss Results

The TRUTH Why You Aren’t Getting Fat Loss Results
Ok so I have something to tell you about your fat loss results...And the TRUTH as to why these results have been eluding you for so long...Here's the thing I want you to keep in mind while watching this video... I am only here to help, and sometimes you have to have a little dose of reality to truly "get it". So I don't want you to think I'm a total b-tch! Just as a coach who cares about YOU - and the results you're seeing.Look, I've been at this gam

(Video) The Truth Behind a NO CARDIO Contest Prep – What You Should Know…

(Video) The Truth Behind a NO CARDIO Contest Prep – What You Should Know…
Ok y'all, we need to "tawk"... We need ta TALK!Look, you know me...I've never been the type of person to sugar coat things, neither can I sacrifice my integrity nor professional ethics to appease clients or anyone else. And so on that note, there has been something on my mind.I've been really closely observing the shift in the look of the women's divisions across the board within the NPC and IFBB. And truth be told... It's getting harder out there - ...

Ignore the Scale! It’s a Liar! Do This Instead.

Ignore the Scale! It’s a Liar! Do This Instead.
I can't tell you how many times during the course of a client's time in working with me that I have to stop to remind them of the big picture of the work their putting in.I mean think of yourself for a moment...Does the scale trip you up?Do you ever feel like things are going SO well, you're looking great, your head is in the game, your clothes are fitting differently, and you're seeing that progress in the mirror. The body literally changing before

More Cardio Before Weights for Fat Loss? March Q&A Video!

More Cardio Before Weights for Fat Loss? March Q&A Video!
Today I have got a great video I want to share with you! Another episode of Coach's Corner exclusively on my YouTube channel - which you can get to right here and I do, do, dooo ask you to please subscribe! This way you get all my great content first, and you don't miss a thing of course!Now, I want to jump into today's video with a little lead in...The following video was put together for members of my Inner Circle. Each month my members get to ask me

(Video) Coach’s Corner: IIFYM vs. Meal Plans for Contest Prep Dieting

(Video) Coach’s Corner: IIFYM vs. Meal Plans for Contest Prep Dieting
I'm really excited to share this nutrition nugget with you today!So the great debate among competitors is always about what's the best approach when it comes to contest prep dieting.And, we can also throw in the mix all of the folks who don't compete, that often have the same question as well.Now, contest prep and general fat loss can come in many colors, and what works for the individual should always be considered.But when it comes to the the ide

4/13/15: (Video) – 6 Client Contest Preps – A Detailed View

4/13/15: (Video) – 6 Client Contest Preps – A Detailed View
(This article appeared on our Inner Circle blog - be sure to bookmark our other site to stay up to date with new content, or better yet, join our newsletter!)---I thought to do a little something different for this week's MM and that's post a fantastic and informative new video series that I'm doing over the next 12 weeks which will follow the contest prep journeys of some of my RoxStar Fitness clients.Everyone's body is so different, and needs diffe...
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