Cardio and Strength Tips to Maximize Your Results Synopsis:You’re training hard in the gym, but what’s more important than training hard is training SMART. Today’s webinar is going to explore exactly what that means when it comes to your cardio and weight training. We’ll talk about ways to maximize your time in the gym (especially when you have limited time to train), and exactly what you should put the spotlight on when it come
This month’s webinar is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet. Our webinar will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator! Once we figure out YOUR personal body type, I’ll then give you a step by step walk through to figure out how to determine YOUR perfect calories ...
RoxStars... I simply LOVE what I do. I just LOOOVE IT. Nothing pleases me more than to be here to help you, to guide you, and to really see YOU be successful at your goals. But there's a real twist to this whole thing. The TRUTH of the matter is that I cannot get results for you. I simply can't. It's up to YOU to get results. Look, as your coach, I can only give you the plan. I can give you the road map. ...
Did you miss our Live Q and A session this week? We had a REALLY great group conversation that I want you to catch up on. I got some really awesome questions that came in this month, and I'm sure a lot of it can help you - right now. Here are a few examples:As competitors, especially us who have one-on-one coaching with you, how do we draw the line between throwing in a little extra after workouts to really ensure we're leaving it all on the floor and
Ok time to put on your thinking caps! Get your pencils and a notepad out, because today we are going to dive RIGHT into the basic of meal plan program design. Today's lesson (Setting Up Your Diet 101) is going to go over all the basics you need to know, and the things you need to consider in order to put together a kick azz nutrition program that will help you to get to your goal successfully. Setting Up Your Diet 101 - Lesson AgendaHere'
This month's Q and A is packed with LOTS of great questions for you guys! Got anymore? Post them in the comments.
Hey guys so, so today I wanted to share with you a video that I posted on Facebook earlier this week. I've put the video in our members section so you can take a look when you get a moment. Today's video is all about self doubt and how we often allow it to cripple us when it comes to reaching our goals. But I want you to set that aside, embrace where you are, and to push through no matter what! Check out the video below to be inspired and motivat
We've got some really GREAT content to share with you guys today. Lots of goodies and information in today's post. As you know, we had our members only group coaching call this weekend and it was a real blast! This was the first time we did it as a Google Hangouts video call, and we're going to keep that format going forward. I love being able to put faces with names and having a truly face to face conversation with you guys - so this way will be
Got a GREAT video to share with you today! Cardio vs weights when it comes to fat loss seems to be the age old question... And I've got my answer for you right here! The following video is one in a series from our private 30 Day Fat Loss Mastermind Program, where a small group of our Inner Circle members worked closely with me on goal setting, and laying the foundation to setting up their training and nutrition programming for long term fat loss succe