Shoulder Power Strength Assault Workout

Shoulder Power Strength Assault Workout
Program Introduction: We've got a great kick azz workout by way of Coach Sam for you! Training your upper body is without a doubt the straight path to a strong core, great arms, a sexy back, and just feeling like a superhero. This workout will give you an opportunity to step up your weights in the gym, and bring in focus specifically for shaping up those shoulders. Before beginning this program you must read the following Dis

Metabolic Circuit – Full Body Blaster 3

Metabolic Circuit – Full Body Blaster 3
Program Introduction: This is workout is one in a series that's focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with this one, so hold on tight and get ready for the ride.   Before beginning this program you must read the following Disclaimer

Upper Lower Full Body Cardio Mix Workout

Upper Lower Full Body Cardio Mix Workout
Program Introduction:  This is a GREAT kick butt strength based cardio program! Basically I want you to focus on using weights (where applicable) that really push you. By the time you get to the final rep, it should feel like a challenge to complete. Quick Notes:For the Reverse Lunge w/ Rows - performing 1 side THEN the other is 1 full rep.For the Lateral Bench Hop Over - each side gets 1 count.For the Oppositional Ab Rea

Total Body Straight Azz Kicker Weighted Cardio

Total Body Straight Azz Kicker Weighted Cardio
Program Introduction:  This workout is all about bringing some elements of cardio with your strength work. You want to use weight that really challenges you, but also allows you to complete all the reps and sets successfully. Overall, the workout should feel pretty tough, but doable. Raise the bar, and step outside of your comfort zone. Before beginning this program you must read the following Disclaimer and Terms of

Front Shoulders and Hamstrings Sculpt and Grow

Front Shoulders and Hamstrings Sculpt and Grow
Program Introduction:  Our main focus with this workout is bringing some shape specifically to the front head of the delts, and the hamstrings as well. You want to bring focus to the mind muscle connection, and pushing heavy. What I would like for you to do is try to beat your numbers each time you do this workout. Don't rush through the reps. Make every single one driven towards shaping and sculpting these two specific muscle groups. 

Outer Quads and Shoulders Power Training

Outer Quads and Shoulders Power Training
Program Introduction:  This program is a bit on the short and sweet side, as far as volume is concerned. But the more important thing I want you to focus on is REALLY pushing through with each and every REP. Do not rush through this workout. I want you to lift heavy and challenge yourself. Our main goal and focus is in POWER AND STRENGTH. So for the exercises where I have you lifting explosively, be sure to really push yourself and t

Negative Reps Chest & Triceps Workout 2

Negative Reps Chest & Triceps Workout 2
Program Introduction: This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear. The "negative" portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body to recruit a ton of muscle fibers, and cause even more microtears/damage to those fibers.  And by doing that, once the body repairs, you h

Negative Reps Chest & Triceps Workout

Negative Reps Chest & Triceps Workout
Program Introduction: This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear. The "negative" portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body to recruit a ton of muscle fibers, and cause even more microtears/damage to those fibers.  And by doing that, once the body repairs, you have tissue that i

Lower Body – Leg Smasher 2

Lower Body – Leg Smasher 2
Program Introduction: This program is a nice continuation of our Leg Smasher Lower Body Workout. Now, I'd gotten quite a few emails and remarks in our Facebook Group about just how KILLER part 1 was... So I KNOW you will be absolutely thrilled with how we step it up for part 2. Get those legs nice and warmed up - this one's going to be well... A SMASHER! Before beginning this program you must read the following Disclaimer and Terms of Use. You acknowl

Chest and Triceps – Strength and Pump

Chest and Triceps – Strength and Pump
Program Introduction: It's easy for many to focus a ton on building the back and biceps, but we don't want to leave out chest and tricep work in the process (especially for women). Bringing focus to my chest and triceps really allowed me to create a super symmetrical upper body. And in the case of competing and posing, having well developed pecs added a nice look of strength and poise to my polished physique. This workout will do the same for you
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