Shoulder Power Strength Assault Workout

Shoulder Power Strength Assault Workout
Program Introduction: We've got a great kick azz workout by way of Coach Sam for you! Training your upper body is without a doubt the straight path to a strong core, great arms, a sexy back, and just feeling like a superhero. This workout will give you an opportunity to step up your weights in the gym, and bring in focus specifically for shaping up those shoulders. Before beginning this program you must read the following Dis

Metabolic Circuit – Full Body Blaster 3

Metabolic Circuit – Full Body Blaster 3
Program Introduction: This is workout is one in a series that's focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with this one, so hold on tight and get ready for the ride.   Before beginning this program you must read the following Disclaimer

Full Body Pull – Workout 1

Full Body Pull – Workout 1
Program Introduction: This workout is a mirror of the Full Body Push Workout 1. The main difference is that we are now focusing on the posterior chain muscles through a pulling action. So I want you to once again focus on raising the bar, pulling with every single muscle fiber - and the drive and focus to change your body... With every single rep. Before beginning this program you must read the following Disclaimer and Terms

Full Body Push Workout 1

Full Body Push Workout 1
Program Introduction: This one is a full body push workout - and it's focused on full STRENGTH as well. So with every rep, every set, I want you to focus on pushing with every single muscle fiber. We'll be hitting up every inch of the body with forward motion, training those muscles we can clearly see in the mirror. So if you're ready - let's go! Before beginning this program you must read the following Disclaimer and Terms o

Metabolic Training – R.T.B. 1

Metabolic Training – R.T.B. 1
Program Introduction: Are you ready for R.T.B.? That stands for "Raise The Bar"! And that's exactly what I want you to do with this workout. What you'll see below is that I am giving you a nice mix of a full body barbell complex, with a few dumbbells mixed in. The goal is to perform this as more of a tabata. So, for the 20 secs of work, I want you to perform as many reps as possible. Make a note of the number of reps, and each cy

Upper Lower Full Body Cardio Mix Workout

Upper Lower Full Body Cardio Mix Workout
Program Introduction:  This is a GREAT kick butt strength based cardio program! Basically I want you to focus on using weights (where applicable) that really push you. By the time you get to the final rep, it should feel like a challenge to complete. Quick Notes:For the Reverse Lunge w/ Rows - performing 1 side THEN the other is 1 full rep.For the Lateral Bench Hop Over - each side gets 1 count.For the Oppositional Ab Rea

Total Body Straight Azz Kicker Weighted Cardio

Total Body Straight Azz Kicker Weighted Cardio
Program Introduction:  This workout is all about bringing some elements of cardio with your strength work. You want to use weight that really challenges you, but also allows you to complete all the reps and sets successfully. Overall, the workout should feel pretty tough, but doable. Raise the bar, and step outside of your comfort zone. Before beginning this program you must read the following Disclaimer and Terms of

Front Shoulders and Hamstrings Sculpt and Grow

Front Shoulders and Hamstrings Sculpt and Grow
Program Introduction:  Our main focus with this workout is bringing some shape specifically to the front head of the delts, and the hamstrings as well. You want to bring focus to the mind muscle connection, and pushing heavy. What I would like for you to do is try to beat your numbers each time you do this workout. Don't rush through the reps. Make every single one driven towards shaping and sculpting these two specific muscle groups. 

Outer Quads and Shoulders Power Training

Outer Quads and Shoulders Power Training
Program Introduction:  This program is a bit on the short and sweet side, as far as volume is concerned. But the more important thing I want you to focus on is REALLY pushing through with each and every REP. Do not rush through this workout. I want you to lift heavy and challenge yourself. Our main goal and focus is in POWER AND STRENGTH. So for the exercises where I have you lifting explosively, be sure to really push yourself and t

Lower Body – Leg Smasher 2

Lower Body – Leg Smasher 2
Program Introduction: This program is a nice continuation of our Leg Smasher Lower Body Workout. Now, I'd gotten quite a few emails and remarks in our Facebook Group about just how KILLER part 1 was... So I KNOW you will be absolutely thrilled with how we step it up for part 2. Get those legs nice and warmed up - this one's going to be well... A SMASHER! Before beginning this program you must read the following Disclaimer and Terms of Use. You acknowl
Wishlist Member WooCommerce Plus - Sell Your Membership Products With WooCommerce The Right Way .