Monday Motivation: (Podcast + Video) Nutriton Strategies – Setting Up A Meal Plan – Calories Macros and Micronutrients Step by Step

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This week’s Monday Motivation is a little bit overdue, IMO. For last month’s group coaching call, our topic of the month was Nutrition Strategies – Setting Up A Fat Loss Meal Plan – Calories Macros and Micronutrients Step by Step. During the call, we talked in greater depth how to set up your calories whether your goal is fat loss/lean building/maintenance, and then how to go about figuring out which macro set up works well for you. In addition, we touched base on micronutrients and my favorite daily supplements.

 

There’s just some REALLY FANTASTIC content in this one, so be sure to check it out. Now, I’ve not only recorded a video of this one which includes a little view of our calculator as I start to explain the various section, but I also converted it into a podcast for you to easily download and listen to later, or if you’re more the type of person who is an audio learner. See both links below, and if you have any questions regarding the video or podcast, simply post them in the comments box!

 

Nutrition Strategies – Setting Up A Fat Loss Meal Plan – Calories Macros and Micronutrients Step by Step

 

Listen & Download Below

 

 

 

 

 

 

 

 

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