This entry is part 1 of 1 in the series 3 Days a Week – Foundational Strength

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There is no excerpt because this is a protected post.

  Raise your hand if building your legs is something you are looking to do… And when I say build the legs, I don’t mean to just add size, but to INCREASE STRENGTH as well!   If your hand is in the air, this baby is for YOU! Let’s take a look at playing around […]

This entry is part 2 of 2 in the series Figure Off-Season Training Series – X Frame Builder   It’s time to STEP IT UP ! Ready for the challenge?   CLICK HERE TO DOWNLOAD CYCLE 2   This next cycle is going to progress things quite nicely from Cycle 1. We will build upon […]

  Oh boy RoxStars… Today’s message is really a hard one that is going to hit home. Not in a bad way, but in an awakening way.   You know how passionate I am about what we do – and totally dedicated to seeing YOU succeed. And more over, I just love fitness and helping others, […]

This entry is part 1 of 2 in the series Figure Off-Season Training Series – X Frame Builder   Are you ready to take your physique to the next level ?   Click Here to Download the Program   I’m really excited to get you up and started with this amazing program. Our goal with this […]

Hey hey !   So I want to kick off this month with a message of inspiration for you. June is one of my favorite months of the year because within it is the official start to summer. And I absolutely LOVE summer! It’s my favorite season, and also holds my birthday towards the end of […]

Before You Begin – Please Take a Moment to Listen to the Coaching Message for this Program     Click Here to Download the Full Program PDF – Including All Workouts & Training Program   Are you ready to heat up your Summer, and start on the path to YOUR best body yet?   Look, […]

What’s up !   May is here and my primary focus and goal for each of you this month is to bring you back to the center.   I notice that for some of you, you’re still struggling to find consistency, and you’re constantly shooting yourself in the foot. Every time you take 2 or 3 […]