• Keeping Your Summer Body Together While Enjoying The Season | Summer Coaching Lesson of the Month

    It’s July, and things are heating up. I hope you’ve been able to stay cool and keep things calm as you juggle all the things this season typically throws at us. While July brings sun-kissed adventures and precious moments with family, it can also challenge our fitness routines. Keeping up with our fitness goals can feel overwhelming, with vacations, family outings, and social gatherings on the horizon. But guess what? You can savor every summer moment without sacrificing your fitness aspirations.

    Whether you’re traveling, attending festive gatherings, or enjoying the sunshine, we’re diving into a holistic approach that keeps you on track without obsessing over the scale. Together, we’ll explore some powerful strategies that will leave you feeling empowered, inspired, and ready to conquer this summer with confidence and joy. Stick with me and let’s make this your healthiest, happiest summer yet.

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  • A New Approach to Willpower Rooted In A Higher Calling

    What is willpower to you when it comes to your fitness journey? Discover how to harness the true power of willpower in your fitness journey. It’s not about resisting temptations or grueling workouts – it’s about making positive choices, finding balance, and celebrating small wins.

    So I want you to take this idea of willpower and flip it on its head. That willpower is the discipline that you give yourself, the permission that you give yourself to make the choice to live better. To say no to the things that don’t serve you positively. To know that when you’re trying to establish this body as a temple for the goodness within you and your body as a pillar of strength physically, emotionally, mentally, and more, that it takes making decisions to do away with the things that do not serve you.

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  • Back Attack With a Little Rear Delt Vol 2

      Program Introduction: Welcome to the second installment of Back Attack. As we discussed last time, training the back is crucial for optimum performance as well as spinal support and posture.  This month we have also included some Rear Delt work at the end of the workout to help enhance posture and train an often […]

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  • (Roxie’s REAL Workout) Legs: Glutes and Hams Focus

    Program Introduction: This is a nice and short workout – but the idea is that during all of the sets you are REALLY pushing the intensity in the gym. This is actually one of the workouts from my 2015 pre-contest season, and I can attest for the major kick azz feeling you’ll have after completing […]

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  • Beginner At-Home Back and Biceps Workout 2

    Now that you’ve built a solid foundation, it’s time to step up your training with a more challenging workout. This progression incorporates one superset and increased resistance to further develop your strength and muscle tone. Using the same equipment, you’ll perform six effective exercises targeting your back and biceps. Let’s continue the journey!

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  • Beginner At-Home Back and Biceps Workout Part 1

    Kickstart your fitness journey with this beginner-friendly, at-home workout designed to build strength and muscle tone. Using a combination of resistance bands, a stability ball, bodyweight, dumbbells, and a bench, you’ll perform five effective exercises targeting your back and biceps. Each exercise is performed in straight sets with undulating periodization to keep your muscles challenged and engaged. Let’s get started!

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  • Full Body Weighted Cardio Circuit 1d

    Program Introduction: Before beginning this program you must read the following Disclaimer and Terms of Use. You acknowledge that you follow this workout – or any other workout on our site – at your own risk, and that you have consulted with your physician regarding your participation in this program. You also acknowledge that RoxStar Fitness, […]

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  • Strength Blaze Total Body Fat Melter (Home Version)

    Program Introduction: This isn’t just another workout – it’s a journey to unleash the best version of yourself and sculpt that dream body you’ve been yearning for. When you hit these sets, I need you to zone in, focus on that fire burning deep inside, and push yourself like never before. We’re talking controlled failure […]

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  • Strength Blaze Total Body Fat Melter (Gym Based)

    Program Introduction: This isn’t just another workout – it’s a journey to unleash the best version of yourself and sculpt that dream body you’ve been yearning for. When you hit these sets, I need you to zone in, focus on that fire burning deep inside, and push yourself like never before. We’re talking controlled failure […]

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  • Advanced Leg Sculpt & Grow Workout

    Program Introduction: Advanced Leg Workout Ready to Sculpt and Strengthen Those Legs? Prepare to take your leg training to the next level with this intense, hour-long workout designed for advanced trainees. Incorporating supersets, a giant set, and the challenging overhead squat, this session will push your limits and maximize muscle engagement. Get ready to feel […]

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