IFBB Pro Roxie Beckles

Often when we talk about training and working out, the conversation centers around getting to the gym and showing up to do the work. What we often DON'T talk about is how to create balance in your approach to training. So many times, I see women and men doing WAY too much in the gym. [...] Continue Reading

IFBB Pro Roxie Beckles · Why Walking By Faith Is A Part Of Your Self Development And Holistic Fitness Journey This month, I wanted to get into a deeper conversation around the struggles that so many successful women face when it comes to balancing personal life goals with career goals. We started on some amazing [...] Continue Reading

Nothing sucks WORSE than being hungry as ALL get up while dieting. Well, let me let you in on a REALLY inconvenient "secret". Hunger IS a part of the dieting process. And it's almost impossible to lose weight without feeling a little bit of stomach gymnastics. Now, notice that I've said - A LITTLE. I [...] Continue Reading

Have you ever wondered how often you need to work a muscle to TRULY change it? To tone it, make it grow - and do it without looking "bulky"? Well, I'll tell you what... You're not alone because a lot of women do. Now, you know one of the FIRST things I say is that [...] Continue Reading

How often do you find yourself giving your energy over to others - all while not having YOUR needs met. It's a common situation many women find themselves in time and again. We pour our whole selves into what others need and want from us. All while denying that we ourselves need support, need a [...] Continue Reading

IFBB Pro Roxie Beckles · April 2021 Coaching Module: Shedding Your Skin - Spring Renewal and Rebirth Spring is finally here! And with it, a new opportunity to create a new chapter of your life. The last few months, and really the last year, has seen so many of us having to put life completely [...] Continue Reading

Are you a woman out there whose main goal is to build solid lean muscle, but you want to do it all natural? It sometimes can feel like you're training for years and years, only to see slow progress. But what gives?! I get a lot of women who ask me what can they take [...] Continue Reading

Nothing is more frustrating that seeing absolutely NO progress. Even when you're feeling like you're doing all you can do to lose weight. There are a few things that many women are getting wrong when it comes to fat loss and progress... Things that can inadvertently cause a frustrating weight loss plateau. Let's discuss what [...] Continue Reading

Extra Resources to Enhance Your Understanding IFBB Pro Roxie Beckles · Ep 7: Feminine Energy And It's Impact On Your Fitness Get Started With Empowered Feminine Fitness 7-Day Boot Camp Work BookFollow along with today's lesson with ease! Print out the notes for this lecture so you can refer back to the main take-away points, [...] Continue Reading

In this workshop, I want to kick things off with getting to the REAL conversation behind what you need to do to reach your goals, and be honest about how your priorities are NOT aligned with that. Whether you have a crazy work schedule, a career that pulls you in several different directions, or a [...] Continue Reading