(Video) The Best Cardio for Contest Prep – Here’s What You Need to Do!

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So you want to know what’s the best cardio for contest prep…

You have a show to do, and with so much information out there, you don’t know how to set up your cardio for best results…

Well, let’s talk honey!

Here’s the lowdown and exactly what’s the best cardio for contest prep. We’ll also take a look at how you can implement it without killing yourself, all while still looking your best.

Some of the things we’ll discuss:

  • Why “no cardio” isn’t an option for this current season since the competitors look so hard.
  • How you need to set up your cardio for the start of your contest prep.
  • Ways to increase your caloric burn that go beyond just adding more time to your cardio session.
  • When to apply steady state cardio, HIIT, or regular intervals.
  • How you should approach your diet during this time.
  • Breakdown how long you should be doing your cardio for each session.