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16 Weeks: 6 Day Training – Lower Body Focus – Contest Prep Program
This is an intense program right out of the gate. Our main focus with this particular set up is geared towards those who need to put a greater emphasis on bringing in the legs during our work together. Whether that means getting them leaner, or holding size and shape, we'll be doing 2-3 days a [...] Continue Reading -
Weeks 15 and 16: Contest Prep 16 Week Plan – Peak Week (2/1 Weeks Out)
Download the ENTIRE Month's Workouts and Schedule HereFor your convenience, all of the info and links you see below are all compacted into this easy document you can download without the fuss of grabbing the individual workouts on your own. Please click the blue button below to get the schedule for the month and your [...] Continue Reading -
Weeks 13 & 14: Contest Prep 16 Week Plan – (4/3 Weeks Out)
Download the ENTIRE Month's Workouts and Schedule HereFor your convenience, all of the info and links you see below are all compacted into this easy document you can download without the fuss of grabbing the individual workouts on your own. Please click the blue button below to get the schedule for the month and your [...] Continue Reading -
Weeks 11 & 12: Contest Prep 16 Week Plan – (6/5 Weeks Out)
Download the ENTIRE Month's Workouts and Schedule HereFor your convenience, all of the info and links you see below are all compacted into this easy document you can download without the fuss of grabbing the individual workouts on your own. Please click the blue button below to get the schedule for the month and your [...] Continue Reading -
Weeks 9 and 10: Contest Prep 16 Week Plan – (8/7 Weeks Out)
Download the ENTIRE Cycle's Workouts and Schedule HereFor your convenience, all of the info and links you see below are all compacted into this easy document you can download without the fuss of grabbing the individual workouts on your own. Please click the blue button below to get the schedule for the cycle and your [...] Continue Reading -
16 Weeks Contest Prep Program 1
, it's time to ROCK AND ROLL! This prep is a tweaked version of one of my one of own contest prep programs. We will start off with this, and if we need to tweak it, by way of adding on extra cardio or something like that, we will do so. Every 2 weeks, I [...] Continue Reading -
Weeks 7 and 8: Contest Prep 16 Week Plan – (10/9 Weeks Out)
Download the ENTIRE Cycle's Workouts and Schedule HereFor your convenience, all of the info and links you see below are all compacted into this easy document you can download without the fuss of grabbing the individual workouts on your own. Please click the blue button below to get the schedule for the cycle and your [...] Continue Reading -
Week 5 and 6: Contest Prep 16 Week Plan – (12/11 Weeks Out)
Download the ENTIRE Cycle's Workouts and Schedule HereFor your convenience, all of the info and links you see below are all compacted into this easy document you can download without the fuss of grabbing the individual workouts on your own. Please click the blue button below to get the schedule for the cycle and your [...] Continue Reading -
Weeks 3 and 4: Contest Prep 16 Week Plan – (14/13 Weeks Out)
Download the ENTIRE Cycle's Workouts and Schedule HereFor your convenience, all of the info and links you see below are all compacted into this easy document you can download without the fuss of grabbing the individual workouts on your own. Please click the blue button below to get the schedule for the cycle and your [...] Continue Reading -
Weeks 1 and 2: Contest Prep 16 Week Plan – (16/15 Weeks Out)
Download the ENTIRE Cycle's Workouts and Schedule HereFor your convenience, all of the info and links you see below are all compacted into this easy document you can download without the fuss of grabbing the individual workouts on your own. Please click the blue button below to get the schedule for the cycle and your [...] Continue Reading