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  • Getting Ready for the Arnold Amateur – 2 Figure Competitors Ready to Shine

    by IFBB Pro Roxie Beckles on February 27, 2017

    Boy do I have a treat for YOU today! 2 of my amazing figure competitor clients have been quietly getting ready for the 2017 Arnold Amateur competition. And as of today, they are only a few short days from stepping on stage! The Arnold Sports Festival is a HUGE show, and one of the most […]

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  • Top 10 Tips to Consider Before You Hire an Online Contest Prep Coach

    by IFBB Pro Roxie Beckles on October 19, 2016

    So, you’re looking to hire an online contest prep coach… With SOO MANY options, it’s hard to know who’s REALLY good, and who you can trust. It seems like EVERYBODY and their grandmother are online coaches now. And with the advent and boom of sites like Instagram and Snapchat, calling oneself a prep coach is […]

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  • How Many Weeks Should You Take for Contest Prep? (Video)

    by IFBB Pro Roxie Beckles on October 5, 2016

    I’ve got a GOOOD topic for you today – and one you’ve probably been racking your brain about if you’ve found yourself here. And that’s exactly how many weeks for contest prep should you be taking? You know what, I find that a lot of competitors end up short changing themselves because they don’t take […]

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  • Competing as a Natural – Possible or No? (Video)

    by IFBB Pro Roxie Beckles on September 28, 2016

    So I have something I want to say, which is a pretty touchy topic within the world of competing. But nonetheless, I think it’s a SUPER IMPORTANT conversation to have as it’s the big PINK elephant in the room. And that’s whether competing as a natural is possible today? And whether or not one can […]

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  • The TRUTH Why You Aren’t Getting Fat Loss Results

    by IFBB Pro Roxie Beckles on August 5, 2016

    Ok so I have something to tell you about your fat loss results… And the TRUTH as to why these results have been eluding you for so long… Here’s the thing I want you to keep in mind while watching this video… I am only here to help, and sometimes you have to have a little dose […]

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  • (Video) The Best Cardio for Contest Prep – Here’s What You Need to Do!

    by IFBB Pro Roxie Beckles on August 4, 2016

    So you want to know what’s the best cardio for contest prep… You have a show to do, and with so much information out there, you don’t know how to set up your cardio for best results… Well, let’s talk honey! Here’s the lowdown and exactly what’s the best cardio for contest prep. We’ll also take a […]

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  • Figure Competitor Peak Week: Monica Carson Greater Gulf States – Days 2 to 6: 1 Day Out!

    by IFBB Pro Roxie Beckles on June 24, 2016

    Oooookay! I know I have left you haaanging, and you’re probably ready to kill me… But I promise you, THE WAIT IS WELL WORTH IT! As of this article, Monica stands at 1 day out from her show. And I am happy to say… This girl is about to bring her BEST yet. But before […]

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  • (Video) The Truth Behind a NO CARDIO Contest Prep – What You Should Know…

    by IFBB Pro Roxie Beckles on May 23, 2016

    Ok y’all, we need to “tawk”… We need ta TALK! Look, you know me… I’ve never been the type of person to sugar coat things, neither can I sacrifice my integrity nor professional ethics to appease clients or anyone else. And so on that note, there has been something on my mind. I’ve been really […]

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  • Bonus Video: Choosing Which Physique Division is Right For You!

    by IFBB Pro Roxie Beckles on May 18, 2016

      So you still have questions regarding which contest prep division is right for you, eh? Well, I’m excited to share today’s video with you. Kind of a bonus video for the article I shared with you recently covering the same topic.   I really suggest for you to make sure to check that out […]

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  • Ignore the Scale! It’s a Liar! Do This Instead.

    by IFBB Pro Roxie Beckles on April 13, 2016

    I can’t tell you how many times during the course of a client’s time in working with me that I have to stop to remind them of the big picture of the work their putting in. I mean think of yourself for a moment… Does the scale trip you up? Do you ever feel like […]

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