Eating Like A Roxstar – RoxStar Fitness Inner Circle

(Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type

by IFBB Pro Roxie Beckles on March 9, 2017

This month’s webinar is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet. Our webinar will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator! Once […]

Setting Up Your Diet 101 – Video Lesson of the Month

by IFBB Pro Roxie Beckles on April 30, 2016

Ok time to put on your thinking caps! Get your pencils and a notepad out, because today we are going to dive RIGHT into the basic of meal plan program design. Today’s lesson (Setting Up Your Diet 101) is going to go over all the basics you need to know, and the things you […]

My Favorite Quick Banana Blueberry & Oat Breakfast Smoothie

by IFBB Pro Roxie Beckles on March 18, 2016

I don’t always do a lot of recipes, but I have a ton of really great, quick, and easy tips and tricks that I love to use to make sure that I get all my macros in for the day, and do it in a way that I love and enjoy. Food is […]

12 Weeks to Lean – Why You NEED This Program!

by IFBB Pro Roxie Beckles on January 13, 2016

I’m really excited to kick off today’s blog post with an big introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and disinformation, and quite […]

12 Weeks to Lean – Why You NEED This Program!

by IFBB Pro Roxie Beckles on December 2, 2015

I’m really excited to kick off today’s blog post with an official announcement and introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and […]

Tips for Surviving Thanksgiving Dinner and ANY Holiday

by IFBB Pro Roxie Beckles on November 18, 2015

It’s that time of year! The Thanksgiving holiday is fast approaching, but you don’t need to have any fear regarding if you can survive it – because you CAN. I think we all spend way too much time thinking about the things that we can’t have around this holiday season, instead of thinking […]

5 Tips to Help Blunt Hunger While Dieting

by IFBB Pro Roxie Beckles on November 13, 2015

You know when you’re on a diet, things are going so well, then BOOM, your hunger levels kick into high gear, and you just want eat “all the things!!!” Well before you go off eating stuff you don’t want to, or falling off plan, let’s take a look at some tips to keep in […]

[Video] Some Content To Inspire and Enrich You This Week!

by IFBB Pro Roxie Beckles on August 5, 2015

So I wanted to share with you some really AWESOME content that I posted up on my social media this week! I think that in sharing my journey, you guys get to see the true “behind the scenes” effort of what someone like myself does to get to that point of where we are. […]

Drop The Cheat Meal Guilt Trip – How Cheating Will Set You Free

by IFBB Pro Roxie Beckles on July 24, 2015

I love that picture of The Rock! Perfectly exemplifies the theme of our post! I’m taking a closer look at cheat meals and refeeds, the difference between the two, and when to apply them in your plan. One of the things that holds a lot of folks back when it comes to nutrition, and what […]

Roxie’s Meal Plan at 16 Weeks Out (Member Exclusive)

by IFBB Pro Roxie Beckles on July 23, 2015

To be honest… I like to keep things fairly simple when it comes to my nutrition game and dieting for a show. Simple, yet allowing the variety that I need mentally to get this game on the road and still allow for a little freedom. I’m the type of person who really needs a meal […]

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