Power Dumbbell Bent Over Rows are a GREAT exercise to shape up the back, and get the legs involved as well. Blast calories, tone, & sculpt w/ this one. Take advantage of the fast pace and explosive motion to increase power output in the body. This is an all around great exercise to add […]
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Lateral Bench Hop Overs
Lateral Bench Hop Overs are great to add an element of power to your training, and to get the whole body involved as you bring up the heart rate. You can use ANYTHING that you can safely place your hands on – and hop laterally. In the demo video, I am using a simple […]
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Stability Ball Prone DB Cobra – Exercise Demo Video
The Stability Ball Prone DB Cobra is an EXCELLENT exercise to kick up the back muscles from the base of your pelvis, all the way to the top of the head. One thing I’ll mention is that you don’t have to go super heavy to get the full benefits of this move. Simply use […]
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Oppositional Reach Ab Crunch – Exercise Demo
The Oppositional Reach Ab Crunch is a great exercise to directly target the abs! Not only are you getting the upper fibers of your rectus abdominals (6 pack muscles), but you’re also kicking in the lower abs as well! Oppositional Reach Ab Crunch Primary Muscles Targeted 1. Start laying down […]
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Kettlebell Windmill – Exercise Demo
I absolutely love this exercise. And I think you’re really going to love it too once you try it out! Here’s a way to kill your core, get a great upper body workout, and train balance as well. And that’s with this KB Windmill. Kettlebell Windmill Primary Muscles […]
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DB Bent Over Row Deadlift
Looking for a way to kill two birds with ONE stone, tighten up the legs, and build/tone your upper back at the same time? How about if I threw in some core tightening and strengthening benefits to it as well? Ok, then you will DEFINITELY want to throw this compound move into your program! […]
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Centipede Climber
Awesome new move to throw into your mix! I call these Centipede Climbers. GREAT move to get the heart rate up, add a little cardio element to your workouts, and to throw in between sets – or perhaps into a circuit. Start standing up tall, feet about hip width apart. Roll down to the […]
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Squat + High Knees Punch – Exercise Demo
This is a great move to get the heart rate up, and to get a nice cardio push in your workouts! It targets the legs, the abs, the shoulders (front head), and triceps as well. Chest gets a little push as well in this. Here’s how to properly execute it: Primary Muscles Targeted […]
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Spiderman Pulls
Spider Man Pulls are an excellent power exercise for the back. They hit primarily the lats through dynamic speed and resistance. Primary Muscles Targeted Performing the Spiderman Pulls To set up, you want to use the standing free motion machine, setting the arms up in an overhead position. The […]
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Meadow Rows
The Meadow Row was named after strength and conditioning coach John Meadows. It’s a GREAT exercise for improving the thickness and detail in the back. You can use the Olympic Bar for this, or the end of a T Bar row machine, or calf raise machine. You want to get a big range of motion […]
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