Back Detail/Thickness Exercises – RoxStar Fitness Inner Circle

Power Dumbbell Bent Over Rows

by IFBB Pro Roxie Beckles on October 13, 2016

Power Dumbbell Bent Over Rows are a GREAT exercise to shape up the back, and get the legs involved as well. Blast calories, tone, & sculpt w/ this one. Take advantage of the fast pace and explosive motion to increase power output in the body. This is an all around great exercise to add […]

DB Bent Over Row Deadlift

by IFBB Pro Roxie Beckles on September 21, 2016

Looking for a way to kill two birds with ONE stone, tighten up the legs, and build/tone your upper back at the same time? How about if I threw in some core tightening and strengthening benefits to it as well? Ok, then you will DEFINITELY want to throw this compound move into your program! […]

Spiderman Pulls

by IFBB Pro Roxie Beckles on January 5, 2016

Spider Man Pulls are an excellent power exercise for the back. They hit primarily the lats through dynamic speed and resistance. Primary Muscles Targeted Performing the Spiderman Pulls To set up, you want to use the standing free motion machine, setting the arms up in an overhead position. The […]

Meadow Rows

by IFBB Pro Roxie Beckles on July 31, 2015

The Meadow Row was named after strength and conditioning coach John Meadows. It’s a GREAT exercise for improving the thickness and detail in the back. You can use the Olympic Bar for this, or the end of a T Bar row machine, or calf raise machine. You want to get a big range of motion […]

Rack Pulls

by IFBB Pro Roxie Beckles on July 30, 2015

Rack pulls are a fantastic exercise for building up the back. In my opinion, it’s also a great exercise for figure, women’s physique, or builder competitors to really work on spreading the lats and displaying a proper front and back pose. Performed as a modified deadlift, this exercise can have you improving your wingspan in […]

Olympic Bar T Rows

by IFBB Pro Roxie Beckles on July 30, 2015

This is a GREAT exercise for hitting up the middle back. I love this one as a builder, you can do it on it’s own, or part of a super or giant set. Really think about SQUEEZING the traps through the top of the range of motion. Primary Muscles Targeted […]

Bodyweight Pull Ups – Narrow Grip

by IFBB Pro Roxie Beckles on May 27, 2015

Bodyweight pull ups are in my book the one of the “Grand Daddy” exercises when it comes to building an incredibly strong and shapely back. Typically, I like to start my back days out with a few sets of 5 to 8 reps as a warm up. And I’ll perform about 3-5 sets. You […]

Bodyweight Pull Ups

by IFBB Pro Roxie Beckles on May 27, 2015

Bodyweight pull ups are in my book the one of the “Grand Daddy” exercises when it comes to building an incredibly strong and shapely back. Typically, I like to start my back days out with a few sets of 5 to 8 reps as a warm up. And I’ll perform about 3-5 sets. You can […]

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