Lateral Bench Hop Overs are great to add an element of power to your training, and to get the whole body involved as you bring up the heart rate. You can use ANYTHING that you can safely place your hands on – and hop laterally. In the demo video, I am using a simple […]
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DB Bent Over Row Deadlift
Looking for a way to kill two birds with ONE stone, tighten up the legs, and build/tone your upper back at the same time? How about if I threw in some core tightening and strengthening benefits to it as well? Ok, then you will DEFINITELY want to throw this compound move into your program! […]
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Squat + High Knees Punch – Exercise Demo
This is a great move to get the heart rate up, and to get a nice cardio push in your workouts! It targets the legs, the abs, the shoulders (front head), and triceps as well. Chest gets a little push as well in this. Here’s how to properly execute it: Primary Muscles Targeted […]
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Pop Squat + Adduction
This is a great exercise to mix up your jump squats, and get the glutes and inner thighs powered up! Primary Muscles Targeted Start with your feet a little wider than hip width apart. Toes should be pointed slightly outwards, you hands can be on your hips, or held […]
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Speed Romanian Deadlift (RDL) – Feet Close
The Speed RDL’s is a great exercise for targeting the glutes, hamstrings, and lower back. Because it focuses more on power endurance (producing as much power as you can in as little time as possible – and over a duration or number of reps), we do not want to go too heavy with this motion. […]
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Barbell Overhead Squat
The Overhead Squat is the “Grand-Daddy” of functional exercises. It’s an exercise that will surely hit not only the legs, but the core, back, arms, and shoulders as well. In the fitness industry, personal trainers and strength coaches will often use the Overhead (OH) Squat as an assessment tool, determining what muscles may be […]
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