Lateral Bench Hop Overs are great to add an element of power to your training, and to get the whole body involved as you bring up the heart rate. You can use ANYTHING that you can safely place your hands on – and hop laterally. In the demo video, I am using a simple […]
Continue Reading-
Pop Squat + Adduction
This is a great exercise to mix up your jump squats, and get the glutes and inner thighs powered up! Primary Muscles Targeted Start with your feet a little wider than hip width apart. Toes should be pointed slightly outwards, you hands can be on your hips, or held […]
Continue Reading -
Barbell Overhead Squat
The Overhead Squat is the “Grand-Daddy” of functional exercises. It’s an exercise that will surely hit not only the legs, but the core, back, arms, and shoulders as well. In the fitness industry, personal trainers and strength coaches will often use the Overhead (OH) Squat as an assessment tool, determining what muscles may be […]
Continue Reading