Awesome new move to throw into your mix! I call these Centipede Climbers. GREAT move to get the heart rate up, add a little cardio element to your workouts, and to throw in between sets – or perhaps into a circuit. Start standing up tall, feet about hip width apart. Roll down to the […]
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Squat + High Knees Punch – Exercise Demo
This is a great move to get the heart rate up, and to get a nice cardio push in your workouts! It targets the legs, the abs, the shoulders (front head), and triceps as well. Chest gets a little push as well in this. Here’s how to properly execute it: Primary Muscles Targeted […]
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Alternating Integrated Chest Press
This exercise is a very awesome alternative to a traditional cable chest press. It brings an element of stabilization, muscular endurance, and strength depending on how you set your tempo, rep range, and amount of weight. It hits primarily the mid and upper chest, front shoulders, triceps, transverse abdominals and obliques. So it’s a fantastic […]
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