Ok so I have something to tell you about your fat loss results… And the TRUTH as to why these results have been eluding you for so long… Here’s the thing I want you to keep in mind while watching this video… I am only here to help, and sometimes you have to have a little dose […]
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Glutes Super Set – #TryThis Workout Series
Ok got a good glutes super set workout that you’re definitely going to want to add to your arsenal. This glutes super set will light those babies on fire for your leg day. Glutes Super Set Execution Instructions: With the sumo squat, squat deep, toes out, squeeze those glutes on the way up. The weight […]
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Deadlift Like a Girl! Check Out These RoxStars Setting New PRs in the Gym!
Think it’s a bad thing to deadlift like a girl? Not until you see this! Great video for some quick inspiration I want to share with you today. A lot of my female followers want to know what’s the best way to build up the legs, glutes, and back – my answer… DEADLIFT ladies! Deadlifts […]
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