Boy do I have a treat for YOU today! 2 of my amazing figure competitor clients have been quietly getting ready for the 2017 Arnold Amateur competition. And as of today, they are only a few short days from stepping on stage! The Arnold Sports Festival is a HUGE show, and one of the most […]
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Experience Amy Watson’s IFBB Pro Figure Debut
Nothing is more special to a competitor than their IFBB Pro Figure Debut. Imagine (or maybe you don’t even have to because you KNOW), you’ve been competing for years. You’ve come through the ranks. You’ve paid your dues. You’ve traversed the country doing show after show – spending THOUSANDS on the national level. After 11 pro […]
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Ready to Shine: 3 Masters Figure Competitors Poised to Step on Stage
Man, what can I say…? As a contest prep coach, it’s my duty to challenge my clients, guide them to the stage in the most healthy and responsible way that I can, and ultimately help them to bring their absolute best up there. The story always starts out the same… A client reaches out to […]
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Figure Competitor Peak Week: Monica Carson Greater Gulf States – Days 2 to 6: 1 Day Out!
Oooookay! I know I have left you haaanging, and you’re probably ready to kill me… But I promise you, THE WAIT IS WELL WORTH IT! As of this article, Monica stands at 1 day out from her show. And I am happy to say… This girl is about to bring her BEST yet. But before […]
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Figure Competition Peak Week: Monica Carson Greater Gulf States – Day 1
She finally made it y’all! And as her coach, I couldn’t be more proud. You know the feeling… Having dieted for a number of weeks, putting in the work and the time to bring your best to the stage, and the sacrafices not only in your eating, but your time and lifestyle as well. Through […]
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NPC Figure Posing Video: Megan Patrick at 2 Weeks Out
It’s that time of year again! It’s competition time, and it’s my favorite time of the season. Many of my amazing RoxStar Fitness clients are gearing up to hit the stage in a few weeks (and months), and they’re working incredibly hard at their diet and training. But there’s one aspect of this game that […]
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Deadlift Like a Girl! Check Out These RoxStars Setting New PRs in the Gym!
Think it’s a bad thing to deadlift like a girl? Not until you see this! Great video for some quick inspiration I want to share with you today. A lot of my female followers want to know what’s the best way to build up the legs, glutes, and back – my answer… DEADLIFT ladies! Deadlifts […]
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First Time Figure Competitor Wins and Claims Her Victory!
A few days ago I introduced you to Grace Marlin, who was days out from her first show ever as an NPC Figure Competitor. Well, I have an amazing story of triumph to share with you today, as Grace went into her first show ever as a first time figure competitor and wins in a big […]
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A First Time Figure Competitor Transformation You’ve Gotta See
I am so proud to share this amazing story with you of one of my newest Roxstars, poised to take the stage for her very first figure competition in just under 6 days. You know, with every first time figure competitor that comes to me looking for online contest prep, I get excited for them and […]
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A Closer Look at a Figure Competitor Peak Week
What does a figure competitor peak week look like? One of the parts of the entire contest prep process that gets a ton of questions has to be the peak week portion. It seems almost like the peak week process is wrapped behind a veil of voodoo magic and last minute tricks to magically transform […]
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