Ok time to put on your thinking caps! Get your pencils and a notepad out, because today we are going to dive RIGHT into the basic of meal plan program design. Today’s lesson (Setting Up Your Diet 101) is going to go over all the basics you need to know, and the things you […]
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My Favorite Quick Banana Blueberry & Oat Breakfast Smoothie
I don’t always do a lot of recipes, but I have a ton of really great, quick, and easy tips and tricks that I love to use to make sure that I get all my macros in for the day, and do it in a way that I love and enjoy. Food is […]
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Training For Maintaining: What Happens After You Reach Your Goals
At some point we all come to this tranquil place… In fact, I’m sort of sitting here right now. Content with what I see in the mirror, I don’t have a specific goal when it comes to my body and wanting to change much of what I see. It’s a point […]
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12 Weeks to Lean – Why You NEED This Program!
I’m really excited to kick off today’s blog post with an big introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and disinformation, and quite […]
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The Socially Fit Butterfly: How to Stay on Plan While Going Out
It’s Friday night. You’re texting your friends. You’re on social media finding out who’s doing what and where. You get asked “Wanna go out?” For most people, they immediately think “Yes! I wanna go out! Let’s do this!” But for a lot of dieters, the thought of going out and being social is actually really […]
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12 Weeks to Lean – Why You NEED This Program!
I’m really excited to kick off today’s blog post with an official announcement and introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and […]
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5 Tips to Help Blunt Hunger While Dieting
You know when you’re on a diet, things are going so well, then BOOM, your hunger levels kick into high gear, and you just want eat “all the things!!!” Well before you go off eating stuff you don’t want to, or falling off plan, let’s take a look at some tips to keep in […]
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Roxie’s Meal Plan at 16 Weeks Out (Member Exclusive)
To be honest… I like to keep things fairly simple when it comes to my nutrition game and dieting for a show. Simple, yet allowing the variety that I need mentally to get this game on the road and still allow for a little freedom. I’m the type of person who really needs a meal […]
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Recompositioning Before Competing: How Taking A Step Back Can Bring You Greater Contest Prep Success (Member Exclusive)
You know it amazes me as an Online Coach how many people who are seeking fat loss as a goal are actually starting and expecting to diet for a physique competition at an already low daily caloric intake. I always try to educate clients by making them aware that it is nearly impossible to […]
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The Basics of Setting Up Your Diet: Part 4 – When To Tweak Things (Member Exclusive)
So with today’s post, I want to continue along with our series, taking you through a step by step of setting up your nutrition plan successfully. If you haven’t seen our other articles in the series, check them out here: https://www.innercircle.roxstarfitness.com/series/the-basics-of-setting-up-your-diet-for-fat-loss-or-lean-building/ One of the things that should be taken into consideration when it […]
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