Monday Motivation and Weekly Challenge – RoxStar Fitness Inner Circle

The Truth About Fat Gain and Progress

by IFBB Pro Roxie Beckles on October 26, 2015

Today I want to address a little topic that is a hard one to digest for many of us. Especially those who have had the experience of stepping on a competition stage. And that’s one about fat gain, and the necessity of it for growth and progress. I think that some folks get the […]

The Mindset of Success. Do You Have It? (Monday Motivation)

by IFBB Pro Roxie Beckles on September 14, 2015

So I’m writing today’s Monday Motivation post from a little bit of a hindsight point of view. In fact, it’s the same conversation I’m having with myself now – even wresting with these thoughts as I write this. What you don’t know is that last week was a really trying time for me. I […]

Monday Motivation: Stop The Mindless Snacking NOW!

by IFBB Pro Roxie Beckles on August 24, 2015

Today, I want to address something that we ALL experience… And I’d be TOTALLY lying to you if I said that I don’t go through it. So who best to throw it in the spotlight, set the record straight and encourage you to get back on the straight and narrow? Right.. So let’s […]

Monday Motivation: Have The Audacity to CLAIM It

by IFBB Pro Roxie Beckles on August 3, 2015

I want to share this video with you guys, I want you to REALLY watch it and heed the message… Have the audacity to claim your goals. Then come back to this post. Now, let me ask you this… How many times have you doubted yourself, doubted your ability to succeed? How many […]

Allowing Failure To Be Your FIRE [Monday Motivation]

by IFBB Pro Roxie Beckles on July 27, 2015

(Originally posted on July 27, 2015. This story was important for the message shared. I wanted to be sure it wasn’t lost in time – so I’m sharing it with you today. ) I’m writing this post inspired from a conversation I was having with my nephew over the weekend. He’s an intelligent, hard […]

Monday Motivation: Raising The Bar For REAL Progress

by IFBB Pro Roxie Beckles on July 13, 2015

I’ve got a GREAT message to share with you guys today. I ask this of clients all the time, are you TRULY giving your all in your workouts in order to see real change? Or are you resorting to what you’ve typically done prior to starting with us, but simply putting a new spin and […]

Monday Motivation: Perseverance = Success

by IFBB Pro Roxie Beckles on July 6, 2015

Today’s Monday Motivation is a fantastic message that I think we all need to hear and remember sometimes. Ok, maybe almost ALL of the time. It was directly inspired by one of our very own Inner Circle members and Team RoxStar athlete, Amy Watson whom after several tries, FINALLY earned her IFBB Pro Card – […]

Monday Motivation – You Control Your Destiny

by IFBB Pro Roxie Beckles on June 29, 2015

I’ve been having this recurring conversation as of late.. A number of clients have emailed me over the last 2 week cycle confessing to me slip ups and mishaps on their plans, and how it seems as times their whole world crashes down when they occur. So much so that some of them seem […]

(Video) GTFOH – 21 Pounds of Muscle In SEVEN Months… Why Social #FitSpo SUCKS!

by IFBB Pro Roxie Beckles on June 25, 2015

This is a little topic that I find near and dear to my heart – and fully aligns itself with one of the reasons why this site exists. Now, I like to see myself as a pretty reasonable person… I never am one to fully look at others and say that what they’re doing […]

When To Call It Quits Post Competition

by IFBB Pro Roxie Beckles on June 22, 2015

Whenever I sit down to write, I always want what I have to say to come from the heart. Today’s article is no different, but I want to delve a little deeper into what a lot of competitors may see as an internal struggle. And that’s when to say “when” in the case of competing […]

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