Ok time to put on your thinking caps! Get your pencils and a notepad out, because today we are going to dive RIGHT into the basic of meal plan program design. Today’s lesson (Setting Up Your Diet 101) is going to go over all the basics you need to know, and the things you […]
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Training For Maintaining: What Happens After You Reach Your Goals
At some point we all come to this tranquil place… In fact, I’m sort of sitting here right now. Content with what I see in the mirror, I don’t have a specific goal when it comes to my body and wanting to change much of what I see. It’s a point […]
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Tips for Surviving Thanksgiving Dinner and ANY Holiday
It’s that time of year! The Thanksgiving holiday is fast approaching, but you don’t need to have any fear regarding if you can survive it – because you CAN. I think we all spend way too much time thinking about the things that we can’t have around this holiday season, instead of thinking […]
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5 Tips to Help Blunt Hunger While Dieting
You know when you’re on a diet, things are going so well, then BOOM, your hunger levels kick into high gear, and you just want eat “all the things!!!” Well before you go off eating stuff you don’t want to, or falling off plan, let’s take a look at some tips to keep in […]
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Drop The Cheat Meal Guilt Trip – How Cheating Will Set You Free
I love that picture of The Rock! Perfectly exemplifies the theme of our post! I’m taking a closer look at cheat meals and refeeds, the difference between the two, and when to apply them in your plan. One of the things that holds a lot of folks back when it comes to nutrition, and what […]
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Roxie’s Meal Plan at 16 Weeks Out (Member Exclusive)
To be honest… I like to keep things fairly simple when it comes to my nutrition game and dieting for a show. Simple, yet allowing the variety that I need mentally to get this game on the road and still allow for a little freedom. I’m the type of person who really needs a meal […]
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Recompositioning Before Competing: How Taking A Step Back Can Bring You Greater Contest Prep Success (Member Exclusive)
You know it amazes me as an Online Coach how many people who are seeking fat loss as a goal are actually starting and expecting to diet for a physique competition at an already low daily caloric intake. I always try to educate clients by making them aware that it is nearly impossible to […]
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The Basics of Setting Up Your Diet: Part 4 – When To Tweak Things (Member Exclusive)
So with today’s post, I want to continue along with our series, taking you through a step by step of setting up your nutrition plan successfully. If you haven’t seen our other articles in the series, check them out here: https://www.innercircle.roxstarfitness.com/series/the-basics-of-setting-up-your-diet-for-fat-loss-or-lean-building/ One of the things that should be taken into consideration when it […]
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Summer Barbecue Survival Guide (Member Exclusive)
So I had the idea in mind to write a completely different post, but with July 4th looming ahead, I wanted to address something that I KNOW will be the minds of some of you guys tomorrow! And that… How to enjoy a fabulous summer barbecue and not completely ruin your diet! I’ve been working […]
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The Basics of Setting Up Your Diet – Part 3: Determining Proper Calories
Ok so, I need to admit something. In my enthusiasm to dig into this series I realized I went a bit out of order – so now we need to back track just a little bit when it comes to this article. So far we’ve discussed macros to a great degree, and I think […]
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