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  • Assignment of the Week – Week #4 – Looking Forward

    by IFBB Pro Roxie Beckles on August 7, 2015

    Our next assignment is all about LOOKING FORWARD.   Last assignment was all about talking to your former self, and what you have to say to her after being midway through the program. But for this week, we want to speak to your future self. You know what it is that YOU personally need to […]

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  • Assignment of the Week – Week #3 – A Time For Reflection

    by IFBB Pro Roxie Beckles on July 29, 2015

    Our next assignment is all about LOOKING BACK. Before you started on this journey 2 weeks ago, you had certain notions about your diet and training. You were following your typical plan, or maybe you fell of the wagon, and some of you feeling kind of stuck as to what you need to do to […]

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  • Assignment of the Week – Week #2 – Raising The Bar In The Gym

    by IFBB Pro Roxie Beckles on July 22, 2015

    We are one full week into our program! I hope you guys are doing REALLY well! So our first assignment of the week was a huge success and helped you all to establish new goals and new habits that will continue to become perfected and engrained over the next 3 weeks (21 days left!).   […]

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  • Assignment of the Week – Week #1 – Identifying and Setting Goals

    by IFBB Pro Roxie Beckles on July 14, 2015

    Welcome . Each week, I’m going to present you with an assignment that is geared towards helping you to make the most of your 30 day journey with me. All of the assignments are posted on your dashboard, and your goal is to follow through, put it in action, and report in with how things […]

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