Members Only Featured Articles – RoxStar Fitness Inner Circle

Setting Up Your Diet 101 – Video Lesson of the Month

by IFBB Pro Roxie Beckles on April 30, 2016

Ok time to put on your thinking caps! Get your pencils and a notepad out, because today we are going to dive RIGHT into the basic of meal plan program design. Today’s lesson (Setting Up Your Diet 101) is going to go over all the basics you need to know, and the things you […]

Lower Body – Leg Smasher 1

by IFBB Pro Roxie Beckles on April 19, 2016

Program Introduction: Looking for a killer pump, and a workout to really get EVERYTHING moving from top to bottom when it comes to your leg workout?! Then this is PERFECT FOR YOU. Pace yourself and use weights that challenge you. Pay attention to the tempo and the amount of weight you’re using as I am […]

Tabata Complex MetCon Circuit Workout

by IFBB Pro Roxie Beckles on March 27, 2016

Program Introduction: You’re going to LOVE this workout if you’re looking for a way to get your cardio in, in a way that’s challenging, not boring, and takes you outside of your comfort zone. We’ll be performing the workouts below as tabatas circuits. So for each circuit, you will perform the exercises for 20 secs, […]

My Favorite Quick Banana Blueberry & Oat Breakfast Smoothie

by IFBB Pro Roxie Beckles on March 18, 2016

I don’t always do a lot of recipes, but I have a ton of really great, quick, and easy tips and tricks that I love to use to make sure that I get all my macros in for the day, and do it in a way that I love and enjoy. Food is […]

Training For Maintaining: What Happens After You Reach Your Goals

by IFBB Pro Roxie Beckles on March 16, 2016

At some point we all come to this tranquil place… In fact, I’m sort of sitting here right now. Content with what I see in the mirror, I don’t have a specific goal when it comes to my body and wanting to change much of what I see. It’s a point […]

December 2015 Q and A – fasted cardio, supplements, and fat loss training and nutrition strategies.

by IFBB Pro Roxie Beckles on January 21, 2016

Our December 2015 Q and A session was filled with a ton of great questions ranging from fasted cardio, supplements, difference between lean build/bulking/reverse dieting, and fat loss training and nutrition strategies.

12 Weeks to Lean – Why You NEED This Program!

by IFBB Pro Roxie Beckles on January 13, 2016

I’m really excited to kick off today’s blog post with an big introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and disinformation, and quite […]

November 2015 – Roxstar Fitness Inner Circle Content Roundup

by IFBB Pro Roxie Beckles on December 15, 2015

Group Coaching Call Podcast Replay November Bonus Content New Workouts This Month Shoulders and Arms: High Volume Pump 2 This Month’s Articles Depression and Exercise: A Better Prescription Crossfit: Truths and Myths…What we think we know! 5 Tips to Help Blunt Hunger While Dieting Losing Weight? Prepare to […]

12 Weeks to Lean – Why You NEED This Program!

by IFBB Pro Roxie Beckles on December 2, 2015

I’m really excited to kick off today’s blog post with an official announcement and introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and […]

Tips for Surviving Thanksgiving Dinner and ANY Holiday

by IFBB Pro Roxie Beckles on November 18, 2015

It’s that time of year! The Thanksgiving holiday is fast approaching, but you don’t need to have any fear regarding if you can survive it – because you CAN. I think we all spend way too much time thinking about the things that we can’t have around this holiday season, instead of thinking […]

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