I am a HUGE proponent for keeping a logbook for all of my work in the gym. In fact, I instruct clients to do so for each and every workout. By recording what you’re doing, you can see how you are improving over time. And what’s even more is that you get to place an […]
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I Hate My Body: How I Overcame It – and How You Can Too (Video)
I remember this one day very distinctively… I was probably around 9 years old, maybe not quite 10. My cousin and I were bathing in the tub as young kids often do. She was probably around 11 or 12 at the time. I had stood up after a war with water and suds. Soap in […]
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(Video) Wk 4: Leg Training, Track Running, & My Life as an Online Contest Prep Coach – Part 1
Wk4 | Leg Day + My Life as an Online Prep Coach Pt1 Ask me what I enjoy most about what I do… About being an online contest prep coach… And I’ll tell you that it’s the incredible ability to help influence someone’s life in an extremely positive way. I’ll tell you that it […]
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(Video) Week 1 Recap + Finding Your Motivation to Train & Stay On Track
This week has been pretty good overall. I’m BACK on track with my training and nutrition. So come with me to the gym, see what I’m eating, and let’s talk about how to get YOU motivated to train – even when you don’t really have it in you. What kind of […]
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And It Begins… My Transition from IFBB Pro Women’s Physique to Figure
Wow, if you told me a year ago that I would be sitting here writing this post – I wouldn’t have believed you. Because I never really thought that my “home” as a competitor would be outside of the division in which I earned my IFBB Pro Card. But the fact of the matter is […]
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