Your meal plan is now set up to allow you to fully see the calories and macros on your plan. Meal by meal, item by item. Keep the meal plan in the order it’s laid out. The TIME you eat is up to you. Space out your meal intervals to be about 2-4 hours apart. […]
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Discovering Your Perfect Macros and Calories Based on Body Type
This jam-packed masterclass is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet.
Our masterclass will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator!
Once we figure out YOUR personal body type, I’ll then give you a step-by-step walk through to figure out how to determine YOUR perfect calories and macros for your needs and goals. We’ll be using our Macros and Daily Calories Calculator on the Inner Circle Site.
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