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    Patreon Workouts

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  • Blazing Guns: Bicep and Tricep Blast 2

    This workout is for those of you who want guns of glory!

    Get ready to roll up your sleeves with this awesome workout that’s sure to leave you pumped. We’re mixing in TWO back-to-back supersets that will build up the arms and massively tone both the biceps and triceps.

    And we’ll follow it up with two exercises to give you a great pump to finish off your workout.

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  • Non-Yoga 15 Min Morning Stretch For Mobility & Posture

    Jumpstart your day with a quick and effective non-yoga morning stretch routine! In just 15 minutes, you’ll engage in a series of gentle stretches designed to improve mobility, enhance posture, and leave you feeling energized and ready to tackle the day.

    By incorporating these stretches into your morning routine, you’ll gradually notice increased flexibility, improved joint mobility, and a reduction in muscle tension. Not only will you feel physically better, but you’ll also experience a boost in mental clarity and focus.

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  • Morning Cardio MetCon Circuit

    This program is intended to be a nice finisher for a cardio program, or “cardio only” day. It’s more of a pump workout simply focused on keeping the HR up and the caloric burn on! I do this workout after performing my cardio when the body is already warm.


    In fact, this workout is more about moving light to moderate weight through space AS FAST AS YOU CAN!

    So we are working in the modality of Power Endurance. By definition, power endurance is about producing as much force as you can, in as little time as possible – and over a long period of time. With this kind of work we can improve neuromuscular efficiency – which is basically the body’s ability to have all of your muscles work in tandem and to do so efficiently in any direction you move.

    The rate of force production – or basically how powerful we are, which will have huge effect on our strength workout as well. So this workout serves more than just the purpose of fat loss! Train intelligently and raise the bar.

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  • The Complete Workout Part 1

    Whether you’re completely new to fitness or back after a break, this is a complete workout for you. It’s start to finish EVERYTHING you need. Great for beginner trainees, all the way up to advanced. This workout includes foam rolling for tissue quality, dynamic flexibility for increased range of motion, strength building, conditioning, core work, and static stretching at the end. We’ve covered all bases in this workout to get you on the right track with your fitness goals!

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  • Outer Quads and Shoulders Power Training

    This program is a bit on the short and sweet side, as far as volume is concerned. But the more important thing I want you to focus on is REALLY pushing through with each and every REP. Do not rush through this workout. I want you to lift heavy and challenge yourself.

    Our main goal and focus is in POWER AND STRENGTH. So for the exercises where I have you lifting explosively, be sure to really push yourself and try to produce as much FORCE as you can, in as little time as possible. That’s the actual definition of power.

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  • Negative Reps Chest & Triceps Workout 2

    This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear.

    The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body to recruit a ton of muscle fibers, and cause even more microtears/damage to those fibers. 

    And by doing that, once the body repairs, you have tissue that is stronger than before, and brings about hypertrophy and growth.

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  • Toned & Strong: Sculpt Your Chest & Back In 15 Mins

    Need a quick 15 minute chest and back workout you can do at home with minimal equipment? Then this one is PERFECT for you!

    You’ll only need resistance bands and dumbbells for this one. Perform up to twice a week to build your back, tone your arms, strengthen your chest, and feel stronger all over.

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  • Look Better Naked W/ THIS 10 Minute WEIGHT TRAINING Workout

    Look better naked in just TEN MINUTES with this challenging and fun weight training workout that you can do at home or at the gym!

    Grab your dumbbells for this one, and let’s sculpt and define every muscle from head to toe while melting fat and incinerating calories. Look amazing in a few weeks when you do this one about 1-2 times a week, and pair it with one of our other challenging workouts.

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  • Chest and Triceps Series 1 – Workout 2

    Program Introduction: This workout is all about giving a nice push for the chest, focusing on high tension, low to moderate volume sets. And at the end, we'll tie in a little triceps as well. It's a little step up from Part 1 in the series. Keep the weight in the moderate heavy/heavy range to [...] Continue Reading
  • Shoulders and Arms: High Volume Pump 2

    Everyone loves a great set of arms. This workout is focusing on bringing a nice pump to the shoulders, biceps and triceps. We’ll be hitting up some mixed volume training and varying rep ranges to give you a nice burn, and eventually some arms that you’ll need to carry a permit for.  Welcome to the gun show! Let’s get started.

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