Boy do I have a treat for YOU today! 2 of my amazing figure competitor clients have been quietly getting ready for the 2017 Arnold Amateur competition. And as of today, they are only a few short days from stepping on stage! The Arnold Sports Festival is a HUGE show, and one of the most […]
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Amy Watson’s (Long) Journey to Becoming an IFBB Figure Pro
After 11 National Level Shows… Finally An IFBB Pro! I’m so convinced my success this year in reaching my goal was because of Roxie. Hands down. Best investment I have made and I only wish I would have done so sooner. Amy is a long time client, and to me, the best way to share […]
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Experience Amy Watson’s IFBB Pro Figure Debut
Nothing is more special to a competitor than their IFBB Pro Figure Debut. Imagine (or maybe you don’t even have to because you KNOW), you’ve been competing for years. You’ve come through the ranks. You’ve paid your dues. You’ve traversed the country doing show after show – spending THOUSANDS on the national level. After 11 pro […]
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Figure Competitor Posing Tips: Perfecting Your Back Pose
Today I’ve got some great tips to share with you when it comes to your posing and presentation. Below is a photo from an online posing session with my client Dayna who is about 2 weeks out from her first figure show EVER – in Japan. Can YOU spot what corrections we made in Dayna’s back […]
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Ready to Shine: 3 Masters Figure Competitors Poised to Step on Stage
Man, what can I say…? As a contest prep coach, it’s my duty to challenge my clients, guide them to the stage in the most healthy and responsible way that I can, and ultimately help them to bring their absolute best up there. The story always starts out the same… A client reaches out to […]
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Figure Competitor Peak Week: Monica Carson Greater Gulf States – Days 2 to 6: 1 Day Out!
Oooookay! I know I have left you haaanging, and you’re probably ready to kill me… But I promise you, THE WAIT IS WELL WORTH IT! As of this article, Monica stands at 1 day out from her show. And I am happy to say… This girl is about to bring her BEST yet. But before […]
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First Time Figure Competitor Wins and Claims Her Victory!
A few days ago I introduced you to Grace Marlin, who was days out from her first show ever as an NPC Figure Competitor. Well, I have an amazing story of triumph to share with you today, as Grace went into her first show ever as a first time figure competitor and wins in a big […]
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A First Time Figure Competitor Transformation You’ve Gotta See
I am so proud to share this amazing story with you of one of my newest Roxstars, poised to take the stage for her very first figure competition in just under 6 days. You know, with every first time figure competitor that comes to me looking for online contest prep, I get excited for them and […]
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A Closer Look at a Figure Competitor Peak Week
What does a figure competitor peak week look like? One of the parts of the entire contest prep process that gets a ton of questions has to be the peak week portion. It seems almost like the peak week process is wrapped behind a veil of voodoo magic and last minute tricks to magically transform […]
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(Video) 5/4/15 – RoxStar Client Contest Prep Follow Ups!
Our awesome RoxStars are gearing up for their shows, in fact one was in peak week and successfully completed her first show of the season! Lots of FANTASTIC progress with all of our amazing figure gals. I’m sharing some specific tips on their diets, our carb cycling approach, cardio breakdowns, and exactly what each of […]
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