Exercise Science

I’m really excited to kick off today’s blog post with an big introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results.   There is so much fluff out there, so much misinformation and disinformation, and quite […]

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It seems like I have been talking an AWFUL LOT about specialized training as of late, and with good reason. A number of my competitor clients are currently offseason, and as I always say, your pre-contest season is actually formed during your offseason. It’s where you set the stage (no pun intended lol), for how well […]

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Chasing the goal of fat loss can be a frustrating and confusing journey. How many times have you done it yourself?   With all the information available, it’s often hard to decipher what’s right, what’s wrong, or simply just what’s right for you! I wish that I could tell you that fat loss is an […]

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Today’s discussion is all about the importance of taking a break from training – also known as a deload. I think we all get so caught up in the process of either building, or cutting, that wee often forget (or even further, some don’t realize) that it’s not our efforts in the gym alone that’s […]

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I’m really excited to kick off today’s blog post with an official announcement and introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results.   There is so much fluff out there, so much misinformation and […]

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We’ve got some really GREAT content to share with you guys today.   Lots of goodies and information in today’s post. As you know, we had our members only group coaching call this weekend and it was a real blast!   This was the first time we did it as a Google Hangouts video call, […]

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OK, so I want to kick off this series for you with some great tips on how to go about setting up your training program for the absolute best results you can get, as you make your way through the jungle we call health and fitness. Now, I know that many of you know your […]

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Got a GREAT video to share with you today! Cardio vs weights when it comes to fat loss seems to be the age old question… And I’ve got my answer for you right here!   The following video is one in a series from our private 30 Day Fat Loss Mastermind Program, where a small […]

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One highly challenged fitness debate deals with the topic of muscle hypertrophy, and whether training to failure is the driving factor, or if another component entirely sits in the driver’s seat? Research on this topic has looked into greater detail on whether overall training volume vs. training to failure has the upper hand in the face […]

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This is a little topic that I find near and dear to my heart – and fully aligns itself with one of the reasons why this site exists. Now, I like to see myself as a pretty reasonable person…   I never am one to fully look at others and say that what they’re doing […]

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