Ok time to put on your thinking caps! Get your pencils and a notepad out, because today we are going to dive RIGHT into the basic of meal plan program design. Today’s lesson (Setting Up Your Diet 101) is going to go over all the basics you need to know, and the things you […]
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Invest in Your Fitness Future For Life Instead of Short Term!
The word goal is defined as “the object of a person’s ambition or effort; an aim or desired result.” A goal normally is short term and once completed then what? Do you create another goal to make for that goal or do you plan for life? Should we begin to plan for life verses every […]
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6 Common Misconceptions About Chicks Who Lift
Have you ever met someone and automatically assumed things about their lifestyle based solely on their looks or their job? I, shamefully, have done this. And I used to do this with some of my co-trainers that I worked with upon meeting them. Once I heard the word “bodybuilding” come out of their mouths, I […]
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Fitness Addiction: Know when its time to walk away…
Is fitness for everyone? Is competing for everyone? You try it once and again to force something that could never be..now this is not to say that working out is bad but lets talk when it becomes an addiction. Something you think about constantly, after you eat you need to work out or you are […]
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Sore or Sorry; How to Recover Aching Muscles Routinely!
Sore muscles or what is officially labeled as DOMS (Delayed Onset Muscle Soreness)is common whether intentional or unintentional in exercise it is something that needs to be taken seriously. As much as we wish we were getting younger we are getting older and want to preserve what limbs we do have. It may be seen […]
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Embrace Your Physical Changes When Building Muscle!
As women we like to appeal more feminine on the outside to ourselves in the mirror from our head down to our feet but when we start to hit the weight room some things may change and some things will change more than you expected. Sure we have weight loss with inches and pounds but […]
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No Compliance No Results: What’s Hindering Progress
I know there are a lot of cliche’s out there about ” fail to plan, plan to fail” , “you vs. you” , “knowing is half the battle” and more. I only wish there were ways for people to come to their own conclusions about where they stand. Not everyone is an expert I […]
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Just Lift: Learn to love it for what its worth!
“Hardcore”…. “Bad Ass”…. “Beast Mode”… “Savage”… “Warrior” sound familiar? Do we fall into those traps? “Traps” being our mindset evolving into another level of ego, as in “I am better than you”, “I did this much on this day at this time… what did you do?” I am not […]
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Supplements – My Top Picks, How I Take Them, and Why I Take Them
I recently received an awesome question from a Facebook follower regarding what supplements I like to use when it comes to my training and nutrition plan. You know, I’ve come from both ends of the spectrum when it comes to approaches in supplementation. I used to not really rely on it too much as a part of my […]
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12 Weeks to Lean – Why You NEED This Program!
I’m really excited to kick off today’s blog post with an big introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and disinformation, and quite […]
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