Ok, so we both know what you’re here for… You are desperately scouring the internet to see if waking up at the crack of dawn, before you eat ANYTHING, to do fasted cardio for fat loss is worth your time at all. I swear to you, this topic is probably one of the most hotly […]
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How Many Weeks Should You Take for Contest Prep? (Video)
I’ve got a GOOOD topic for you today – and one you’ve probably been racking your brain about if you’ve found yourself here. And that’s exactly how many weeks for contest prep should you be taking? You know what, I find that a lot of competitors end up short changing themselves because they don’t take […]
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Weight Training for Fat Loss – Why It’s Crucial to Your Success
If there is anything I want you to keep in mind in this whooooole fat loss progress is this… Weight training for fat loss is CRUCIAL. In fact…. (Write this down) In the face of fat loss – one MUST continue to weight train, continue to lift “heavy”, and continue to push the limits. What […]
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(Video) The Best Cardio for Contest Prep – Here’s What You Need to Do!
So you want to know what’s the best cardio for contest prep… You have a show to do, and with so much information out there, you don’t know how to set up your cardio for best results… Well, let’s talk honey! Here’s the lowdown and exactly what’s the best cardio for contest prep. We’ll also take a […]
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Figure Competitor Peak Week: Monica Carson Greater Gulf States – Days 2 to 6: 1 Day Out!
Oooookay! I know I have left you haaanging, and you’re probably ready to kill me… But I promise you, THE WAIT IS WELL WORTH IT! As of this article, Monica stands at 1 day out from her show. And I am happy to say… This girl is about to bring her BEST yet. But before […]
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(Video) The Truth Behind a NO CARDIO Contest Prep – What You Should Know…
Ok y’all, we need to “tawk”… We need ta TALK! Look, you know me… I’ve never been the type of person to sugar coat things, neither can I sacrifice my integrity nor professional ethics to appease clients or anyone else. And so on that note, there has been something on my mind. I’ve been really […]
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Ignore the Scale! It’s a Liar! Do This Instead.
I can’t tell you how many times during the course of a client’s time in working with me that I have to stop to remind them of the big picture of the work their putting in. I mean think of yourself for a moment… Does the scale trip you up? Do you ever feel like […]
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Invest in Your Fitness Future For Life Instead of Short Term!
The word goal is defined as “the object of a person’s ambition or effort; an aim or desired result.” A goal normally is short term and once completed then what? Do you create another goal to make for that goal or do you plan for life? Should we begin to plan for life verses every […]
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More Cardio Before Weights for Fat Loss? March Q&A Video!
Today I have got a great video I want to share with you! Another episode of Coach’s Corner exclusively on my YouTube channel – which you can get to right here and I do, do, dooo ask you to please subscribe! This way you get all my great content first, and you don’t miss a […]
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Training For Maintaining: What Happens After You Reach Your Goals
At some point we all come to this tranquil place… In fact, I’m sort of sitting here right now. Content with what I see in the mirror, I don’t have a specific goal when it comes to my body and wanting to change much of what I see. It’s a point […]
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