Ok time to put on your thinking caps! Get your pencils and a notepad out, because today we are going to dive RIGHT into the basic of meal plan program design. Today’s lesson (Setting Up Your Diet 101) is going to go over all the basics you need to know, and the things you […]
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12 Weeks to Lean – Why You NEED This Program!
I’m really excited to kick off today’s blog post with an big introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and disinformation, and quite […]
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The Socially Fit Butterfly: How to Stay on Plan While Going Out
It’s Friday night. You’re texting your friends. You’re on social media finding out who’s doing what and where. You get asked “Wanna go out?” For most people, they immediately think “Yes! I wanna go out! Let’s do this!” But for a lot of dieters, the thought of going out and being social is actually really […]
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The Art of the Deload – How Taking Time Off Can INCREASE Your Gains
Today’s discussion is all about the importance of taking a break from training – also known as a deload. I think we all get so caught up in the process of either building, or cutting, that wee often forget (or even further, some don’t realize) that it’s not our efforts in the gym alone that’s […]
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12 Weeks to Lean – Why You NEED This Program!
I’m really excited to kick off today’s blog post with an official announcement and introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and […]
Continue Reading -
Tips for Surviving Thanksgiving Dinner and ANY Holiday
It’s that time of year! The Thanksgiving holiday is fast approaching, but you don’t need to have any fear regarding if you can survive it – because you CAN. I think we all spend way too much time thinking about the things that we can’t have around this holiday season, instead of thinking […]
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5 Tips to Help Blunt Hunger While Dieting
You know when you’re on a diet, things are going so well, then BOOM, your hunger levels kick into high gear, and you just want eat “all the things!!!” Well before you go off eating stuff you don’t want to, or falling off plan, let’s take a look at some tips to keep in […]
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[Video] Cardio vs. Weights: Which Is Better For Fat Loss?
Got a GREAT video to share with you today! Cardio vs weights when it comes to fat loss seems to be the age old question… And I’ve got my answer for you right here! The following video is one in a series from our private 30 Day Fat Loss Mastermind Program, where a small […]
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Drop The Cheat Meal Guilt Trip – How Cheating Will Set You Free
I love that picture of The Rock! Perfectly exemplifies the theme of our post! I’m taking a closer look at cheat meals and refeeds, the difference between the two, and when to apply them in your plan. One of the things that holds a lot of folks back when it comes to nutrition, and what […]
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Recompositioning Before Competing: How Taking A Step Back Can Bring You Greater Contest Prep Success (Member Exclusive)
You know it amazes me as an Online Coach how many people who are seeking fat loss as a goal are actually starting and expecting to diet for a physique competition at an already low daily caloric intake. I always try to educate clients by making them aware that it is nearly impossible to […]
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