The Way of a Pro: Roxie’s Diet, Training, and Contest Prep Blog

13 Weeks Out Contest Prep Is Like Watching Paint Dry…

by IFBB Pro Roxie Beckles on August 10, 2015

I’m telling ya, as I write this, I’m thinking to myself, gosh I sound like one of my clients! In essence I am my own client right now, but emailing myself and having “appointment calls” with myself would qualify me as super weird… LOL, so I’ll keep the personal conversation here in my journal lol. […]

14 Weeks Out – Dropping In, Focused, and Evolving

by IFBB Pro Roxie Beckles on August 3, 2015

Wow, two good full weeks on my plan and things are really feeling like they’re moving along. I’m down about 2 pounds, but visually my line are coming in, and I’m leaner at this point at 14 weeks out than I ever have been before. Something very interesting is happening with me… It’s like […]

Roxie’s Meal Plan at 14 Weeks Out (Member Exclusive)

by IFBB Pro Roxie Beckles on August 3, 2015

Current Macros: Plan 2 (Low Carb Days) – 1918 Calories, P 160g, C 123g, F 94g Plan 1 (High Carb Days) – 1941 Calories, P 154g, C 220g, F46g So this cycle, I’m going to start carb cycling. I’ve lowered calories a bit because I just really want to push fat loss as best as […]

[Video] 16 Weeks Out – Getting My Mind In Gear

by IFBB Pro Roxie Beckles on Chat on July 23, 2015

So I figure we can start off this post with just a brief intro and easy lead into where I’m at mentally at this stage of the game. It’s a weird place to be in… 16 weeks out until your next show and well ahead of the game. I think that the beginning […]

Roxie’s Meal Plan at 16 Weeks Out (Member Exclusive)

by IFBB Pro Roxie Beckles on July 23, 2015

To be honest… I like to keep things fairly simple when it comes to my nutrition game and dieting for a show. Simple, yet allowing the variety that I need mentally to get this game on the road and still allow for a little freedom. I’m the type of person who really needs a meal […]

Weeks 1 and 2: Contest Prep 16 Week Plan – (16/15 Weeks Out)

by IFBB Pro Roxie Beckles on July 19, 2015

Download the ENTIRE Cycle's Workouts and Schedule HereFor your convenience, all of the info and links you see below are all compacted into this easy document you can download without the fuss of grabbing the individual workouts on your own. Please click the blue button below to get the schedule for the cycle and your [...] Continue Reading

(Roxie’s Contest Prep Blog) How Plan Simplicity Is Leading To Big Changes

by IFBB Pro Roxie Beckles on May 15, 2015

Well, the last couple of weeks of my prep have been very interesting to say the least. I think the more you’re at this game, the more you understand the level of focus, dedication, and a relentless fire to continually best your best that has to come with this game. I also think that the […]

Roxie Killing The Game at 9 Weeks Out (Video)

by IFBB Pro Roxie Beckles on April 22, 2015

Got a FANTASTICALLY motivating video to share with you guys today. As you may know, I’m smack dead in the middle of my own prep, which hasn’t been without its ups and downs, but I am happy to share that we are certainly in the midst of a HUGE upswing. With just under 9 weeks […]

Roxie’s Way – A Closer Look at My Contest Prep: 11 Weeks Out – Let The Games REALLY Begin

by IFBB Pro Roxie Beckles on April 7, 2015

Today’s entry is the first entry for the newest feature of our fantastic site. My vision and goal is to always create valuable content that I think will help to enrich the lives of our members and readers. I love sharing knowledge and so, I thought it a good idea to start opening up with […]

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