Training Schedule of the Month – RoxStar Fitness Inner Circle

Looking for a program to get your training on the right track? This is the perfect starting point for you. Download and follow any of the current and past training program schedules to have a fully guided program created and geared towards getting you to your goal!

Each training program is linked to actual workouts that you can simply download and bring with you to the gym.

Drop the guesswork and frustration – and get to your goal today!

If you want or need a little cheat sheet on linking together other workout programs we have on the site, take a moment to check out our official Program Progression Sheet right here.

Upper Lower Simple Push Pull – 4 Days/Week – Cycle 2

by IFBB Pro Roxie Beckles on September 6, 2017

This cycle is all about kicking things up a notch, and raising the bar. Isn't that what I ALWAYS SAY?! Lol. The main thing I want you to do is to ask yourself if you can give more. And if the answer is YES, I want you to go for it and do not be [...] Continue Reading
April 2016 – Training Program and Schedule

by IFBB Pro Roxie Beckles on April 3, 2016

The following training split suggestion is great for those looking for a fat loss goal, and have 4 training days a week to dedicate to training. We want to put together just a quick guide for you to be able to use the workouts database easily. We’re going to set up this plan with […]
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Burn and Build 4 Day Split 4 Week Fat Loss Program – Cycle 1

by IFBB Pro Roxie Beckles on June 28, 2015

This is a GREAT program if you only have a few short days a week to hit up your workouts, and you want to make the most out of your time in the gym. The workouts on this plan are ACTUAL workouts from my own notebook. And I did them at a time when I […]
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Roxie’s Ultimate Peak Week Circuits

by IFBB Pro Roxie Beckles on June 14, 2015

This week’s schedule isn’t truly a schedule per se, it’s more of a little gem of some workouts that I have personally hit in the gym this week, and gifting to you! The workouts in this post are a few from my peak week for the 2015 Greater Gulf States. Here’s a little backstory for […]
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Chest and Tricep Specialization and Improvement – Cycle 2

by IFBB Pro Roxie Beckles on June 7, 2015

This week’s training series is one that can and should be followed for about a 4 week cycle. It’s geared towards those of you looking to increase strength in the upper body (bench press strength, all around upper body strength), and improve the shape and size of the chest and triceps as well. For me, […]
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16 Weeks Full Body Super Pump 2 (Fat Loss Program) – Weeks 13 to 16

by IFBB Pro Roxie Beckles on May 24, 2015

How you doing so far? I hope you’re truly rocking out this program! If you’ve got those last couple of pounds to drop (or even if you have a whole lot) we’ve got a great mix in store for you. We’re going to focus on a 5 day set up, but just like I always […]
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Chest and Tricep Specialization and Improvement – Cycle 1

by IFBB Pro Roxie Beckles on May 17, 2015

This training series is one that can and should be followed for about a 4 week cycle. It’s geared towards those of you looking to increase strength in the upper body (bench press strength, all around upper body strength), and improve the shape and size of the chest and triceps as well. For me, my arms […]
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Spring Training Cycle 2: 8 Week Training Program (Weeks 5-8)

by IFBB Pro Roxie Beckles on May 10, 2015

Are you ready to kick things up a notch!? Well, we’re going to continue our fantastic Spring Training Series with some new workouts and increased intensity. The first portion of our workout week will be a basic push and pull set up, followed by a great leg day, and finish up with a metabolic day. […]
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Upper Lower Simple Push Pull – 4 Days/Week – Cycle 1

by IFBB Pro Roxie Beckles on April 26, 2015

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Spring Training Cycle 1: 8 Week Training Program (Weeks 1-4)

by IFBB Pro Roxie Beckles on April 19, 2015

The following training split suggestion is great for those looking for a fat loss goal, and have 3 training days a week to dedicate to training. It’s a great schedule for those who may be short on time or days of the week in the gym, or work as a base for those who can do […]
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