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    Training Schedule of the Month

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Looking for a program to get your training on the right track? This is the perfect starting point for you. Download and follow any of the current and past training program schedules to have a fully guided program created and geared towards getting you to your goal!


Each training program is linked to actual workouts that you can simply download and bring with you to the gym. 


Drop the guesswork and frustration – and get to your goal today!


If you want or need a little cheat sheet on linking together other workout programs we have on the site, take a moment to check out our official Program Progression Sheet right here.



  • Power Pulse: Full Body Fury

    Get ready to embark on the exhilarating fitness journey of a lifetime with “Power Pulse: Full Body Fury”! This four-day program is not just a workout; it’s a thrill ride of strength, determination, and transformation. Each session is a powerhouse of intensity, sculpting your body from head to toe and pushing you to crush limits you never thought possible. The fiery energy infused into every workout creates an atmosphere of unstoppable determination.

    But that’s not all—brace yourself for heart-pounding cardio bursts that will set your passion for fitness ablaze. “Power Pulse” isn’t just a program; it’s a commitment to unleashing your best self. Expect to emerge stronger, more resilient, and with a newfound confidence in your abilities. Join the excitement, embrace the challenge, and let the transformation unfold. Are you ready to experience the thrill of “Power Pulse: Full Body Fury” and discover the incredible benefits awaiting you?

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  • Dominate And Thrive: The 5-Day Strength Odyssey

    Get ready, fitness warriors! Get pumped up for an epic adventure – “Dominate And Thrive: The 5-Day Strength Odyssey” awaits you!

    This isn’t your ordinary workout program; it’s a journey to unlock your true potential!

    From chiseling your muscles to boosting your stamina and mobility, we’ve got it all covered! Our high-energy circuits and targeted exercises will leave you feeling like a superhero! And let’s not forget those heart-pounding cardio sessions – get ready to feel the adrenaline rush!

    So, what are you waiting for? It’s time to dominate your fitness goals and thrive like never before! Let’s do this together!

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  • Vacation Body Blitz: 4-Week Intensive To Sculpt, Tone, And Shred

    That big trip is coming up, are you ready for the challenge? Look, we know you want to feel amazing, empowered, and in your best shape when you step out at your next vacation destination. And you know we’ve got you covered!

    Get ready to unleash your inner athlete and sculpt your physique with Vacation Body Blitz! This exhilarating 4-week intensive fitness challenge is designed to push your limits, ignite your metabolism, and reveal a sculpted you. With dynamic workouts, high-energy routines, and an easy-to-follow 5-day set up, you’ll feel the challenging thrill of hard work while transforming your body, and feel confident for your next vacation adventure.

    Let’s sweat, sculpt, and raise the bar on your fitness journey!

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  • PowerFit 5: Unlocking Your Full Body Potential in Just 5 Days

    Get ready to unleash your full body potential in just 5 days with the incredible PowerFit 5 program! Let’s ignite your fat-burning furnace, build strength, and achieve a toned, sculpted physique.

    Brace yourself for a dynamic mix of total body workouts for three days, targeting every muscle group, combined with focused upper and lower body sessions on the remaining two days.

    PowerFit 5 is your ticket to unparalleled results and an incredible fitness journey by stepping outside of your comfort zone and truly seeing what your body and strength is made of.

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  • Six Days To Strong: A Targeted Strength Training Plan For A Sculpted Physique

    Picture this: You’re walking down the street, feeling confident and unstoppable. You’re wearing your favorite outfit and feeling amazing in your own skin. You catch a glimpse of yourself in a store window, and you can’t help but smile at the reflection looking back at you. You know what made this possible? Hard work and dedication to your fitness routine. And that’s exactly what this 6-day program is all about.

    With a focus on toning, strengthening, and burning fat, this program will have you feeling and looking your best in no time. The 4-day weight training program will push your limits, challenging your muscles and building strength. And the two days of cardio-only will get your heart pumping, boosting your metabolism and helping you burn fat.

    Don’t be intimidated by the challenge – this program is designed to take you to the next level, whether you’re a beginner or a seasoned pro. With consistency, effort, and a positive attitude, you’ll be amazed at what you can achieve. Are you ready to take the first step towards your best self? Let’s do this!

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  • Upper Lower Simple Push Pull – 3 to 4 Days/Week – Cycle 2

    Hey, are you ready to rock out Cycle 2 of this workout program? I know you’ve been putting in the hard work during the previous training cycle, so let’s keep building on that foundation!

    This program is perfect for those who want something easy to follow, yet effective. Whether you’re just starting out on a new fitness journey or need some extra motivation, this plan is designed to keep you focused on beating your personal best each week.

    So, for the next four weeks, you’ll be hitting the gym four times a week to work on your strength and endurance. And here’s the exciting part – you can make this workout program as challenging as you want it to be! Keep a training log and aim to improve your numbers every week. Trust me, seeing your progress will give you the motivation to keep pushing yourself harder.

    You’ll be hitting different muscle groups throughout the week, ensuring that your whole body gets a good workout. It’s not going to be easy, but it’ll be worth it. Let’s rock out and crush these workouts together!

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  • Upper Lower Simple Push Pull – 3 to 4 Days/Week – Cycle 1

    This is the perfect plan for those of you who just want something simple enough to follow for a few weeks. Perhaps you’re just starting out on a new program, or you just want something that will help keep you motivated in the gym, focused on besting your best from week to week. Well! Here is my gift to you!

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  • Four Days To Glory – Total Body Recomping Training Program

    Who says you need to spend everyday in the gym to see progress? You don’t! With this program we are going to rock out a solid 4 days in the gym. During these workouts though, you know you’re going to be pushed to your limits!

    Around the 3rd week on the plan, up your weights to beat your numbers set in the previous two. And, I’d suggest to follow this one for a good 4-6 weeks or so. We’re hitting up 2 days of total body workouts, one upper, and one lower body day. So even though we’re only jamming 4 days during the week, we are STILL hitting everything from head to toe.

    If you want to add a 5th day, that’s cool. Perhaps do something that’s a full cardio only day for active recovery vs adding an extra workout would be a good idea here.

    Also, this workout is perfect for an “active rest” type of week. If you did one of our more strenuous cycles, this is a great way to allow your body to recover while staying active in the gym.

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  • Total Body Sculpt, Mold, Tone, And Strengthen

    One of the things we often ignore is the power of compound, functional, total body training. We get caught up in the typical bodybuilding type of setup where we focus on 1-2 body parts per workout, which don’t get me wrong is EFFECTIVE…  However, it isn’t the only way to train.

    Research has show in several studies that total body training has the same kind of wonderful gains and effect as focused body part training. And even better, this kind of training thrown into your mix every few weeks does wonders for maintaining functional strength, dynamic flexibility, speed, power, strength and balance.

    So for this training cycle, that’s what we will prioritize. Let’s go ahead and get this bad boy started!

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  • Thighs Of Thunder – Total Leg Build Shape And Sculpt Specialization 3

    This workout schedule and training cycle was inspired by this collection of videos I featured on my YouTube Channel. We had a running series where I was talking about the magic of the Brazilian butt! And more specifically, how Brazilian women (particularly competitors) seem to be among the most well gifted on the planet when it comes to this area.

    So, it gots me thinking… What is it about their training that brings about such amazing development?

    Well, it turns out frequency and volume is the name of the game. Training heavy, training smart. and of course, stepping outside of your comfort zone.

    And we will be doing exactly that with this training cycle.

    Perform this cycle for 4 weeks, each week increasing the difficulty by playing around with how much you’re lifting in the gym.

    Beat your numbers, raise the bar, and take yourself out of your comfort zone. Let’s go ahead and get you started! These legs won’t build themselves!

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