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Upper Lower Simple Push Pull – 4 Days/Week – Cycle 2
This cycle is all about kicking things up a notch, and raising the bar. Isn't that what I ALWAYS SAY?! Lol. The main thing I want you to do is to ask yourself if you can give more. And if the answer is YES, I want you to go for it and do not be [...] Continue Reading -
April 2016 – Training Program and Schedule
The following training split suggestion is great for those looking for a fat loss goal, and have 4 training days a week to dedicate to training. We want to put together just a quick guide for you to be able to use the workouts database easily. We’re going to set up this plan with […]
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Burn and Build 4 Day Split 4 Week Fat Loss Program – Cycle 1
This is a GREAT program if you only have a few short days a week to hit up your workouts, and you want to make the most out of your time in the gym. The workouts on this plan are ACTUAL workouts from my own notebook. And I did them at a time when I […]
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Roxie’s Ultimate Peak Week Circuits
This week’s schedule isn’t truly a schedule per se, it’s more of a little gem of some workouts that I have personally hit in the gym this week, and gifting to you! The workouts in this post are a few from my peak week for the 2015 Greater Gulf States. Here’s a little backstory for […]
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Chest and Tricep Specialization and Improvement – Cycle 2
This week’s training series is one that can and should be followed for about a 4 week cycle. It’s geared towards those of you looking to increase strength in the upper body (bench press strength, all around upper body strength), and improve the shape and size of the chest and triceps as well. For me, […]
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16 Weeks Full Body Super Pump 2 (Fat Loss Program) – Weeks 13 to 16
How you doing so far? I hope you’re truly rocking out this program! If you’ve got those last couple of pounds to drop (or even if you have a whole lot) we’ve got a great mix in store for you. We’re going to focus on a 5 day set up, but just like I always […]
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Chest and Tricep Specialization and Improvement – Cycle 1
This training series is one that can and should be followed for about a 4 week cycle. It’s geared towards those of you looking to increase strength in the upper body (bench press strength, all around upper body strength), and improve the shape and size of the chest and triceps as well. For me, my arms […]
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Spring Training Cycle 2: 8 Week Training Program (Weeks 5-8)
Are you ready to kick things up a notch!? Well, we’re going to continue our fantastic Spring Training Series with some new workouts and increased intensity. The first portion of our workout week will be a basic push and pull set up, followed by a great leg day, and finish up with a metabolic day. […]
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Spring Training Cycle 1: 8 Week Training Program (Weeks 1-4)
The following training split suggestion is great for those looking for a fat loss goal, and have 3 training days a week to dedicate to training. It’s a great schedule for those who may be short on time or days of the week in the gym, or work as a base for those who can do […]
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