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  • Spring Training Part 1: Day 1 – Push it to the Limit

    Program Introduction: Spring has officially sprung and that means it’s time to refresh the old workout! A favorite split of many people is the traditional Push/Pull/Legs 3 day split. It is a great way to change things with your workout whether you’ve been working Total Body 3x per week or doing a more traditional bodybuilding […]

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  • Chest, Triceps and Abs 1

    Program Introduction: This program is all about giving a nice push and pump to your upper body via the chest, triceps and abs. Keep the weights CHALLENGING. You should always come within 1-2 reps short of failure for each exercise and each set. Listen to your body, and work in a way that won’t injure you! Each […]

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  • Chest and Abs – Strength, Power, Endurance

    This workout doesn’t have a ton of exercises on it, but it’s still highly effective with lots of volume. It will challenge you through hitting a number of training modalities – in this case power, strength, and endurance. There’s a nice mix of some high and low rep work. No matter what, keep that mind/muscle connection going and always ask yourself, can I give more? If so, push that intensity.

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  • Chest Back and Abs Strength

    This is a great mixed bag workout for the upper body focusing on some awesome basic moves. In general, you want to push the intensity in the gym every set with this one. Make it challenging so that over the weeks that you do it, you get stronger and stronger. 

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  • Tri Harder Upper Body Workout

    This workout is designed to blast your upper body using three exercises in a row which is also known as a Tri Set.  You will complete three exercises without stopping for one set.  You will hit all of your upper body muscles so this is a great workout if you’re short on time or you want to work more on upper body strength.  Please make sure you’re lifting to failure with excellent form and technique.

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  • Chest and Lateral Shoulder Builder

    One of the things  I was always aiming for as a competitor was how I can better shape my upper body for the best depth, thickness, and detail. Even if you aren’t a competitor, you can definitely bring some focus to increasing strength, and improving the entire look of your upper body with a strong, and athletic silhouette. Remember to push hard with this one. The goal is to always attempt to beat your numbers.

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  • Strength Workout Upper Body #1 – Part 3

    Welcome back to the third part of this challenging workout series that’s focused on building strength and toning your upper body. This workout is designed to push you to your limits with advanced lifts and exercises that will take your fitness journey to the next level.

    The program is carefully crafted to challenge your body and maximize your progress, with a focus on targeting your arms, chest, back, and shoulders. You’ll feel the burn with each rep, but the results will be worth it as you see your upper body strength and tone increase with each workout. Don’t miss out on this chance to challenge yourself and reach new heights in your fitness journey. Let’s get started!

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  • Strength Workout Upper Body #1 – Part 2

    Get ready to take your upper body to the next level with this workout program! This program is designed to help you build strength and tone your upper body using challenging lifts that will push you beyond your limits.

    This workout is carefully crafted to maximize your progress, with exercises that target your arms, chest, back, and shoulders. You’ll see real results in your strength and tone, while feeling more confident and empowered in your daily life. Don’t wait any longer to take the first step towards a stronger, more toned upper body. Let’s get started!

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  • Incline Chest and Lateral Shoulders 3

    Program Introduction: This workout is designed for you to GET IT ALL IN. You will be working all of your major muscle groups in order to build up your strength foundation, overload your muscles, and begin the process of building lean body mass. In order for you to achieve these goals, you MUST lift to […]

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  • Negative Reps Chest & Triceps Workout 2

    This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear.

    The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body to recruit a ton of muscle fibers, and cause even more microtears/damage to those fibers. 

    And by doing that, once the body repairs, you have tissue that is stronger than before, and brings about hypertrophy and growth.

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