Program Introduction: This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear. The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body to […]
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Legs – Streamline and Chisel Training
Program Introduction: This workout is the first part in a series I’m following for my prep for the IFBB Ultimate Warriors. One of my goals at this point during this prep is to really stimulate my lower half, push hard in the gym, and bring about the conditioning that I need to hit the stage. […]
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Kick My Azz 5: Total Legs Annihilator – Strength Workout
Program Introduction: I promise you, this one is simply FANTASTIC. We’ll be hitting just about every part of the leg musculature with this one. As always, I want you to really challenge yourself, and to see where you can beat your numbers. For the first exercise, it’s more of a dynamic warm-up, so the goal […]
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Kick My Azz: Glutes, Hams, and Quads Plyo Workout 4
Program Introduction: Here we go for cycle 4 of this craziness! This series, and the strength version of it, are my absolute FAVORITE leg programs hands down. As you can tell from the title, this workout is going to kick your BUTT, all over the gym. This is a plyo workout, so there will be a […]
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Back Thickness and Rear Delts 2
Program Introduction: This workout is a part of a series focused on bringing up the detail in the middle back and rear delts. I typically like to hit back twice a week when my focus is on improving shape. One workout focuses on width, and one workout focusing on detail. There are a ton of […]
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Morning Cardio MetCon Circuit
Program Introduction: This program is intended to be a nice finisher for a cardio program, or “cardio only” day. It’s more of a pump workout simply focused on keeping the HR up and the caloric burn on! I do this workout after performing my cardio when the body is already warm. THE FOCUS IN NOT […]
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Kick My Azz: Glutes, Hams, and Quads Strength Workout 4
Program Introduction: This is a continuation of an amazing series in our database! And this is one that’s a part of my own contest prep cycle as well. It’s a great program for anyone looking to put some size on the legs, or even just refine the glutes, hams, and quads. Of the 4 in […]
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Legs Plyo + Brute Strength 2
Program Introduction: I absolutely LOVE this workout! Great push for the legs, will have you sweating, and working really hard throughout. This is part 2 of our series. Be sure to start with part 1 before progressing to this workout. We’ll begin the workout with some plyos, which will pre-exhaust the legs a little bit. […]
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Lil Bit of Err’thang Legs
Program Introduction: This workout is just what the title says, a little bit of everything. It’s a short and sweet, super set style workout that looks easier on paper than it is in action. It’s also a higher volume push than our typical very heavy training work. Focus on form, connecting mind/muscle, and REALLY feel […]
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Peek Them Peaks: Bicep Specific Training
Program Introduction: This program is going to really bring some super focus to the arms by focusing specifically on biceps only. I like to hit the biceps at different angles for the best overall development. The biceps muscle is made of 2 heads, a long and a short head, so simply changing the angle of […]
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